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Body Weight 'Till Failure

Body Weight "Lynne"5 Rounds for Max Reps of:Pull UpsPush Ups No timer, get plenty…

Say Goodbye To Sugar

***Nutrition/WOD Accountability Program starts tonight.  The first meeting is at 6:30 tonight.  If you…

The Last Supper

Rest Day First off sorry for the late post, but last night was a…

Team Day

For Time in Teams of 3:100 power cleans @ 185#/115# (floor to shoulder) 100…

One Last Night of Gluttony

***We are going to have a group dinner at Ernesto's in downtown Sac tomorrow…

All The Cool Kids Are Doing It

7 Rounds For Time Of:10 KB Swing 70/4430 Double Unders15 Push Ups Keeping track…

How's Your Snatch Doin' Today

Do the following sequence as many times as possible in 2 minutes for 5…

The Achievements Just Don't Stop Around Here

5 Rounds for Time:5 Power Clean BW/.75BW10 Box Jumps – As High As Possible…

Covert Pulls Up

5 Rounds:5 Rep Max Front SquatMax Set Pull Ups *No timer, alternate between front…

Much Needed Rest Day

Last week was an epic week of hard core training. Warmups have been tougher…

WOD Buddies

5 Rounds for Time of:Run 200m15 DB Thrusters 40’s/20’s15 Burpees Margaret and Karen did…

Announcing Nutrition/WOD Accountability Program

For those of you who are ready to go even farther beyond what you…

Butt Arm

"Angie"For Time:100 Pull Ups100 Push Ups100 Sit Ups100 Air Squats This picture was taken…

Attitude is Everything

Every Minute on the Minute for 20 Min:2 Clean and Jerks @ 80% of…

This is Gonna Hurt

15-12-9 of:Back Squat 225/155Chest To Bar Pull Ups  Now that you all are kickin'…

Heavy Weights, High Output

5 Rounds For Time: CrossFit Sacramento fitness exercise5 Push Press BW/.75BW7 KB Swing 40%…

Party Time

Rest Day CrossFit Sacramento fitness exercise Announcing a St. Patty's Day Bash!!!  Don't Miss…

A New Trainer in the Making

AMRAP 20 Minutes: CrossFit Sacramento fitness exerciseRow 250m21 Sumo Deadlift High Pull 95/6515 Pull…

4 Months Down. We Are Proud of All Of You

For Time: CrossFit Sacramento fitness exercise45 Double Unders45 Squat Clean 135/8545 Ring Dips45 Double…

Lets See Who's Strong

Thruster 1-1-1-1-1 Reps CrossFit Sacramento fitness exercise Conditioning-4 Rounds for Time of:10 Box Jumps…

Miller Time!

As Many Rounds as Possible in 10 Minutes of: CrossFit Sacramento fitness exercise10 Push…

Man on Fire

5 Rounds For Time: CrossFit Sacramento fitness exercise5 Deadlift 275/18510 Burpees Pat Harty is…

We're Back!

Overhead Squat 5-5-3-3-1-1-1 CrossFit Sacramento fitness exercise 3 Rounds For Time:5 Big Fat Pull…

Any A** Hole Workouts

Rest Day CrossFit Sacramento fitness exercise We had a great week of intensity based…