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East Sac Chillin'

AMRAP 15 Minutes:6 KB Swing 80/5310 Ring Dip30 Double Under Bryan Turner chills out…

"Soccer Stud" Sarah Cheever

7 Rounds For Time:7 Plate Cleans 45/25 (See Below)7 Burpees 15 year old Sarah…

Ass To The Grass

***There are only 8 days left until the price for competing in the NorCal…

Will You Be Next?

For Time:Row 800m21 Right Arm Hang Muscle Snatch 50/30Row 200m21 Left Arm Hang Muscle…

The CrossFit Mentality

1)    I will promise to do my best.  My best will vary from day…

Larry J.

Rest DayNutrition/WOD Accountability Scores:Nutrition – 87.6%WOD – 94.1%Surveys Completed – 372 This is one…

Muscles And Pig Tails, Does It Get Any Better?

Do all of the following in any order divided up any way between two…

Check Out Erika's Snatch

5 Rounds For Time:21 Sumo Deadlift High Pull 115/73Sprint 200m21 Push UpsRest Exactly 2:00…

"The Bastard Child of Linda"

10-9-8-7-6-5-4-3-2-1 of:Deadlift 1.5x Body WeightRing DipsSquat Snatch .75x Body Weight *If you are light…

The Floor Should Be Covered in These Today

10 Thruster 155/9550 Double Unders8 Thruster 155/9540 Double Unders6 Thrusters 155/9530 Double Unders4 Thrusters…

The Fran Off II

Jerk 5-5-3-3-1-1-1 Reps Here it is as promised, the Fran Off II of Cherie…

Strength Tabatas

Alternating Tabata:Deadlift 250/163L-Pull Up Alternate between 20 seconds of Deadlift with a 10 second…

Awesome WOD! Even Better Party!

Rest DayTake vitamins aspirin and drink water, get back in the Zone for Monday….

Party Time!!!

Workout all morning, party all night!  Cheat Day is here!  See you guys at…

Caution To All Women!

!!!CAUTION WOMEN:  CrossFit may lead to buff sexy arms like these!!! 10-9-8-7-6-5-4-3-2-1 of:Wall Ball…

Does This Look Like Fun?

Row 1000m For Time: Then Immediately Do 2 Minutes Of Each For Reps:Double UndersSumo…

Tom Throws Down At CF New England

For Time:21 Deadlift 185/11542 Sit UpsRun 800m15 Deadlift 185/11530 Sit UpsRun 400m9 Deadlift 185/11518…

At CFES, We Love The Muscles

AMRAP 10 Minutes:Row 200m7 Strict Press 135/85 Loren and Erika crushed the 30# DB…

St. Patty's Day Party THIS SATURDAY!

For Time:15 DB Squat Clean 45's/30's50 Double Unders12 DB Squat Clean 45's/30's40 Double Unders9…

1st Week Results Are In!

Rest Day (If your WOD Accountability is at stake, get out to the river…

A Tabata Nightmare

Tabata The Following With No Rest Between Exercises: Wall BallDouble UndersSit UpsPull UpsPush UpsRow…

Lunch In The Zone

AMRAP 20 Min:3 One Arm DB Squat Clean 55/305 One Arm DB Press 55/30Do…

The Face of Determination

Deadlift 5-5-5-5-5 Reps Then-50 Burpee Box Jumps For Time, 24"/18" This is the face…

Our Women Are Tougher Than Your Men

5 Rounds For Time:15 Push Jerk 115/7521 Air Squat Yes those are women's hands. …