The CrossFit Gods
***Open for 9:00 AM and 10:00 AM Classes*** CrossFit Sacramento fitness exercise***Olympic Lifting at…
Globo Gym WOD
***Gym Closed Today*** CrossFit Sacramento fitness exercise***We will be open for the 9:00 AM…
Keeping it Simple
*** REMEMBER EVENING CLASSES ARE CANCELED *** CrossFit Sacramento fitness exerciseWarmup- 4 Rounds Not…
Intensity! Do You Bring It?
All of the Following For Time: CrossFit Sacramento fitness exerciseRow 500mThen 5 Rounds of: …
Productive Application of Force
Nor Cal Qualifier Announcement – We have 11 athletes registered thus far to compete…
Back To Basics
For Time: CrossFit Sacramento fitness exerciseRun 800m50 Air SquatsRun 600m50 Front Squats PVCRun 400m50…
Schedule Changes for Next Week
Rest Day CrossFit Sacramento fitness exerciseWe will be closed Thursday afternoon Friday, and Saturday. …
3, 2, 1, Go!
5 Rounds: CrossFit Sacramento fitness exercise10 Thruster 135/8510 Burpees WOD compliments of CrossFit One…
More Fun With A Barbell
10-9-8-7-6-5-4-3-2-1 of: CrossFit Sacramento fitness exerciseSumo Deadlift High PullHang Power SnatchOverhead Squat Jordan Karnofsky…
CFES is Growing! New Class Times Next Week!
"Kalista" CrossFit Sacramento fitness exerciseFor Time:30 Squat Clean and Jerk *Use your own body…
Olympic Lifting Class Starts This Saturday!
"Helen" CrossFit Sacramento fitness exercise3 Rounds For Time:Run 400m21 KB Swings 53/3512 Pull Ups…
Nor Cal Qualifier, Who's Coming With Us?
"Bend Over and Hang On" CrossFit Sacramento fitness exercise7 Rounds For Time:7 Deadlift 275/1857…
Hail to the Chief
"The Chief" crossfit sacramentoComplete as many rounds in 3 minutes as possible of:3 Power…
How Does Your Stomach Feel Today?
Rest Day crossfit sacramento Rowing/Sit Up WOD yesterday was a good one. Most people…
Sit Up Overkill
20 Minute Partner WOD – crossfit sacramentoRow 400mMax Sit Ups While One Partner Rows…
The Incredible Hulk
As Many Rounds As Possible in 20 Minutes: crossfit sacramento5 Deadlifts5 Hang Power Clean5…
Bottom To Bottom
Strict Press 1-1-1-1-1 crossfit sacramentoPush Press 3-3-3-3-3Push Jerk 5-5-5-5-5 Yesterdays warmup was 1000m row…
Coach and Coach
10 Rounds For Time: crossfit sacramento12 Burpees12 Pull Ups Brian Nabeta recently attended a…
Class Schedule
CrossFit Classes Specialty Classes (all levels welcome) CrossFit Foundations– After completion of the On-Ramp,…
Flippin' Tired
4 Rounds For Time: crossfit sacramento30 Sit Ups40 Wall Ball 20/1250 Double Unders There…
Corporate Fitness Anyone?
Back Squat 5-5-5-5-5 reps crossfit sacramento If you haven't ordered your lifting shoes yet,…
FGB
"Fight Gone Bad!" crossfit sacramento Three rounds of:Wall Ball 20#-10"/12#-9'Sumo Deadlift High Pull, 75/55Box…
We Couldn't Pass Up This .com WOD
For time: crossfit sacramento15 Power Clean 155/10330 Ring Dips12 Power Clean 155/10324 Ring Dips9…