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Way Leads on to Way

Way Leads on to Way

How did I get here?  I never set out to become a powerlifter.  In…

admin April 10, 2023

Theo Fong 11/30/99-1/21/21

Some of you are already aware, but most will probably be learning for the…

admin January 22, 2021
Member of the Month - Kassie Minners

Member of the Month - Kassie Minners

Congratulations to our July, 2018 Member of the Month, Kassie Minners! Kassie is coming…

Steve Faulk June 27, 2018
Help our favorite gymnast help others!

Help our favorite gymnast help others!

Hello Aquila Members!!! For those that don’t know me, I’m Stella Cassidy (Travis’ daughter)! As…

Travis January 29, 2018
The Aquila Women’s “Wine-Scursion” UPDATE!

The Aquila Women’s “Wine-Scursion” UPDATE!

Sunday, August 21st >> Attention Aquila Ladies << With less than 2 weeks to...

Rachel August 11, 2016
MEMORIAL WRAPS ARE HERE!

MEMORIAL WRAPS ARE HERE!

Each year around this time Memorial Day spearheads the summer. For those of us…

Travis August 7, 2015
Milo Of Croton

Milo Of Croton

So what does your average CrossFit athlete or patron of Aquila Fitness have in…

Travis April 13, 2015
Colleen's Zone Experience

Colleen's Zone Experience

We had 25 people participate in the Zone Challenge in February. Of those 25…

Aaron April 6, 2015
Sharyn Zoned In

Sharyn Zoned In

Last month concluded our Zone Challenge. Winner was decided by percentage of bodyweight lost….

Aaron March 13, 2015
Tips On Recovery

Tips On Recovery

In the world of strength and conditioning, muscle soreness is just a part of…

Aaron February 23, 2015
Jamie's Big Ass, Bad Ass, Boobs and Ass Fundraiser.

Jamie's Big Ass, Bad Ass, Boobs and Ass Fundraiser.

Its great to toil away day in and out here at Aquila making the…

Travis February 15, 2015
Open Prep (aka Life Prep)

Open Prep (aka Life Prep)

The CrossFit Open is coming. Will you be ready? If you haven't signed up...

Aaron February 9, 2015

Go the extra mile...

DISCLAIMER: This is a novel, and its not written well. We need blog fodder….

Travis February 1, 2015

30 Day Zone Challenge

If you have a had a slow start to the new year shedding off…

Aaron January 26, 2015

Meat For The Week

Here is a simple recipe that yields a decent amount of protein for the…

Aaron January 5, 2015

No Meal Prep Required

Hang Squat Clean 3-3-2-2-1-1-1 In 6 Minutes: 90 Seconds Thruster 75/53 90 Seconds Jumping…

Aaron December 29, 2014