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“Fight Gone Bad” 3 Rounds, 1 Minute At Each Station Wall Ball 20/14 Sumo…

For Time: “Annie” 50-40-30-20-10 Immediately After: Row 1K https://www.youtube.com/watch?v=iB_4qc0cADc Channel your inner Chris Spealler during…

Power Clean 3RM In 12 Minutes For Time: Row 2K The guys over at…

5 Minute AMRAP Row Max Meters 2 Minute Rest 5 Minute AMRAP 6 Alternating…

In Teams of 3, 15 Minute AMRAP: 60m Prowler 90/50 Max Reps DB Snatch…

12 MInutes To Find 3RM Hang Power Clean RX+ 3RM Hang Squat Clean 3 Rounds…

No regular classes today. Come cheer on your friends for the Surf and Turf….

5 Rounds For Time: 10 Pull Ups 10 Push Press 115/75 20 Ab Mat…

Walking Lunge 8-8-8-8-8 ea 3 Rounds: 400m Run 500m Row Rest 3 min “My…

“Fran” 21-15-9 of: Thrusters 95/65 Pull Ups So Justin made a request that I…

Deadlift 5 x 4-6 @ 32X1 21-15-9 of: KB Swing 53/35 Box Jump 24/20″…

For Time: 30 Burpees 400m Run 15 Power Snatches 95/65 800m Run 15 Power…

AMRAP 20 Minutes: 4 Pull Ups 8 Push Ups 12 Air Squats Another team…

In 15 Minutes: 3 RM Push Jerk AMRAP 10 Minutes: 200m Run 12 DB…

AMRAP 7 Minutes: 5 Deadlift 135/95 7 Cal Row Rest 3 Min AMRAP 5…

In 15 Minutes, Find Your 3RM Pausing Front Squat 4 Rounds For Time: 15…