Operation Fill The Leaderboard Every Day
Push Press 5-5-3-3-1-1-1 Reps 3 Rounds For Time:Run 200m10 Heavy Ass KB Swing 80/53…
A Great Running Workshop by MaD
"Tabata's Revenge" Tabata the Following –Pull UpsAnchored Ab Mat Sit UpsDB Thrusters 30's/15'sBurpees (1…
Team CFES - Affiliate Cup Part 3
AMRAP 20 Minutes:5 Power Snatch @ 80% of 1 RMRun 200m20 Push Ups Team…
Team CFES - Affiliate Cup Part 2
Back Squat 5-5-3-3-1-1-1 Team CFES Affiliate Cup 09 Part II from CrossFit East Sac…
Team CFES - Affiliate Cup Part 1
Rest Day Team CFES Affiliate Cup 09 Part I from CrossFit East Sac on…
Exercise Is King
AMRAP 20 Minutes:15 DB Push Press 30’s/15’s12 Sumo Deadlift High Pull 95/659 Burpees At…
Print This Flyer and Put It Up Everywhere
"Elizabeth"21-15-9 of:Squat Clean 135/95Ring Dip Click Here To Download Fund Raiser Flyer Things are…
CrossFit Gymnastics
For Time: 15 Handstand Push Ups1 L-Pull Up13 Handstand Push Ups3 L-Pull Up11 Handstand…
Get Out Of The Boat And Hang On For Dear Life
5 Rounds For Time:Row 250m5 Hang Power Clean & Jerk 165/105 Once you pick…
Don't Game This One, Go Hard!
3 Rounds For Time:3 Deadlifts 275/185Sprint 100m3 Deadlifts 275/185 Sprint 100m3 Deadlifts 275/185 Sprint…
Now There's A Great Looking Bunch
Rest Day The Saturday morning crew and the pugs post WOD. So far the…
Today We Will Find Out Who Did Their Homework
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps The 6:00 PM class getting their swing on during…
MaD Skillz Workshops Coming Soon
"Helen"3 Rounds For Time:Run 400m21 KB Swing 53/3512 Pull Ups MaD Skillz…