Uncategorized Archives - Page 31 of 133

For Time: 500m Row 15 Wall Walk 400m Run 1000m Row 10 Wall Walk…

Overhead Squat 5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @…

AMRAP 4 Min, Then AMRAP 6 Min, The For Time:400m Run10 Burpee Pull Ups20…

Deadlift5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @ 90% 4…

3 Rounds For Max Reps,1 Minute per station:Front Squat 135/95 (no rack)Handstand Push UpsKB…

5k Run Good Times CrossFit is hosting another co-ed partner competition to benefit the…

Weighted Pull Up, one sec hold at top 5-5-5-3-3-3 4 Rounds:80 Yard Prowler Push…

5 Rounds, each for time:80 yard Yolk Carry 275/17530 Heavy Rope Double Unders400m RowRest…

Squat5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @ 90% 4…

5 Minute AMRAP:5 Bar Muscle Ups15 Box Jump Over 20"Rest 1 Min2 Min Max…

5 Sets For Max Weight Of:Power Snatch+Snatch Grip Jerk+3 OHS 3 Minute AMRAP:3 Hang…

In New Orleans this weekend for the start of Outlaw Camp at my…

Snatch Push Press 3-3-3-3-3-3-3 3 Rounds, 3 min each:2 Snatch Deadlift @ 50% 1RM…

For Time:30 KB Swings 70/5330 Wall Ball 20/1430 Ring Dips1000m Row20 KB Swings 70/5320…

5 sets:1 Snatch Balance3 Overhead Squats 3 Rounds:3 DB Press3 DB Push Press3 DB…

For Time:30 Log Ground to Overhead 135/95 Rest 3 min 2 Rounds, 5 min…