Manny Takes Down Our BW Guru
5 Rounds, as heavy as possible:1 Squat Clean3 Front Squats1 Jerk3 Back Squats1 Rack…
Heels! Heels! Heels!
20 Minute AMRAP:400m Run5 Rounds:5 Pull ups10 Push ups15 Air Squats Justin e-mailed…
Sports Specific?
Bench Press 3-3-3-3-3-3-3:30 sec L-SitRest 60 sec 5 Rounds Each For Time:3 Clean and…
Loosening Up With a Little Horse Play
4 Rounds:20 Rope Slams in the 1st 60 secondsThen AMRAP 4 Minutes:5 Power Snatch…
Gettin Inverted With The Ocho
7 Rounds:2 Front Squats @ 85%Max Set Elevated Ring RowRest 60 sec 7 Rounds:5/3…
Eat Me For Dinner When I Grow Up!
5 Rounds, 3 Miuntes Each:30 Double Unders200m RunMax Unbroken Muscle Ups (cap at 7/5…
Mastering CrossFit Takes Years
For Time:500m Row10 DB Thrusters 60/40's800m Row20 DB Thrusters 45/30's1000m Row30 DB Thrusters 30/20's…
Ninjas
3 Rounds Not For Time:3 Rope Climbs (legless if possible)Accumulate :30 seconds L-Sit50ft Handstand…
You Ain't Rae STRONG!
5 Rounds For Max Load:5 Weighted Dips60 sec Rest5 Bent Over Barbell Rows*60 sec…
Get In On The ACTION!
Every 3 Minutes for 10 Rounds:200m Run w/Sand Bag 80/5010 Sand Bag Thruster 80/50…
Check Out These Rowing Tips
Squat 5-5-5-5-5 3 Rounds:30 cal Row15 Deadlifts 155/10512 Hang Power Clean9 Shoulder To Overhead…
Quit Tearing Your Hands!
Power Clean + Hang Squat Clean + Squat Clean 5X1.1.1 10 Minute AMRAP50 Bar Facing…