Strength Sunday and Upcoming Meet
Here's Denise getting in some handstand practice after hitting a 3RM backsquat at 200lbs…
Introducing Sariah
Squat 3-3-3-3-3-15 3 Rounds:200m Run7 Thruster 135/957 Chest to Bar Pull Up While our…
Last Day To Get Your Donations in for Connecticut
1 Round:AirDyne 3 minRest 3 min 3 Rounds:AirDyne 90 secRest 90 sec 3 Rounds:AirDyne…
Bustin Justins Balls
Busting Justin’s Balls Weighted Pull Ups 5-5-5-3-3-3 2 Sets Max Kipping Pull Up 150ft…
One World Holiday Invitational
Run 800mRest 2 minThen AMRAP 20 Minutes:3 Stone to Shoulder6 Box Jump 30/24"9 DB…
CrossFit IS Physical Therapy
Alternate For Time:5-4-3-2-1 Clean and Jerk @ 85%25-20-15-10-5 Pull Ups Today is my 32nd…
Happy New Years! Get Your Throwback Shirts NOW!
Rest/Recreation Day PRE-ORDER TODAY!!!! We decided to re-print our original T-Shirts form 08-09. I…
Hammering Fitness in 2014!
Overhead Squat 3-3-3-3-3 @ 3111 3 Rounds For Time: Row 500m or .5mi AirDyne…
New's Year's Eve Hero WOD
"Murph"Run 1 Mile100 Pull ups200 Push ups300 Air SquatsRun 1 Mile*Partition reps as needed…
Holiday Invitational Today
Nikki, Amber, Travis and CFES friend Drew from Reno will be throwing down against…
Use a Competent Spotter
Overhead Squat 5-5-5-3-3-3-15 3 Rounds For Time:400m Run12 Hang Power Snatch 115/7521 Burpees Rae…
Re-Buliding Steve
Bench 5-5-3-3-1-1-1 10 Rounds For Time:100m Run10! Push Ups100m Run10! Feet Elevated Ring Rows…
From the Archives
"Nasty Girls"3 Rounds For Time:50 Air Squats7 Muscle ups10 Hang Power Clean 135/95 Here's…
Christmas Eve Chaos
Deadlift 5-5-5-3-3-3 5 Rounds:3 Box Jumps 40/30"12 Chest to Bar Pull Up Nothing like…