Just When You Thought CFES Couldn't Get Any Better...
Fer Time:100 Double Unders75 KB Swings 53/3550 Ab Mat Sit Ups25 Handsatnd Push Ups25…
A Little Wedding WOD
Stone Shoulder 1-1-1-1-1-1-1 Tabata Stone Shoulder @ 70% of mazrest 1minTabata DB Push Press…
Unique Self Defense Oppritunity This Weekend
Hang Squat Snatch 3-3-2-2-1-1-1 5 Rounds:5 Each Bulgarian Split Squat 45/3310 Chest to Bar…
CFES Strength Competitors
Rest Day Created with Admarket’s flickrSLiDR. Leah, Cori, Cherie, and Matt brutalized themselves yesterday…
Strength Class is an Instant Hit
Bench Press 5-5-5-3-3-3 3 Rounds:5 Clean and jerk @ 50%200ft Sled Pull Coach Rae…
Bullying Beiber
Front Squat 5-5-5-5-5 4 Rounds:10 Chest Slapping Push Up15 Wall Ball 20/14 Reid Aguilar…
Try This Torture Device Out
Sumo Deadlift5-5-5-5-5 21-15-9Back Squat (50% 1RM)Pullup Do you have a crappy overhead squat?…
Wounded Soldier?
Split Jerk 1-1-1-1-1-1-1 6 Rounds:3 Power Cleans @ 50%5 Each Leg Front Rack Barbell…