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Stress ='s Adaptation

Overhead Squat 5-5-5-5-5 4 Rounds:10, 20, 30, 40 Suicide Yard Line Drill12 KB Swing…

Reminders and Rowing Oppritunity

For Time: Row 300 meters 20 Each KB Snatch 53/35 Row 300 meters15 Each…

Gettin' Loose.....and Less Sore

Deadlift 5-5-5-5-5 5 Rounds :30 work/:30 restBox Jump 36"/30"Toes To BarDeadlift @ 65% 1RM…

Frickin' Cherry Pickin' 9AM'ers

Rest Day This is the ENTIRE 9am class from Friday morning.  What the hell…

Meet Jenna J.

3 Rounds:200m Sled Pull 90/60Power Clean and Jerk 135/955 Wall Climbs 6ft Watch more…

Way To Be

Weighted Pull Up 3-3-3-3-3 3 Rounds For Time:400m Run15 Thruster 95/6515 Pull Up Aaron…

More Famous Dave For Ya

5k Run Dave and I re-arranged a hotel gym yesterday to do some back…

What Has Crossfit Done For You?

Alternating Tabata:Double UndersHandstand Push Ups Ok we all know a lot about Cori, she…

Hottie With a PR Snatch Balance

3 Rounds For Time:800m Run15 Power Santch 135/95 Here is a great lift from…

Welcome the New Class!

Squat Clean and Jerk 1-1-1-1-1-1-1 15-12-9-6-3 of:Power Clean 135/95Bar Facing Burpees I present to…

Aweome Get Up

Rest Day This is one of the most creative costumes I have ever seen….

Doing Overtime

Deadlift 1-10-1-20-1-30For 1's Try for Within 90%1RMFor 10 Try for 75-80%For 20 Try for…

100 KBS Challenge

3 Rounds, Each For Time:Suicide Sprint 10, 20, 30, 40 Yards10 Box Jump 30/2410…

Caring For The Equipment

Muscle Snatch 1-1-1-1-1Power Snatch 1-1-1-1-1Squat Snatch 1-1-1-1-1 Try to increase load on each set…

CrossFit Traveler

3 Rounds, Each For Time:Sprint 400m10 Muscle UpsRest As Needed Last week we had…

Hammerin' Away At The Spare Tire

Weighted Dip 5-5-5-5-5 "Annie"50-40-30-20-10 of:Double UndersSit Ups Annie (Speal) [wmv][mov] » Feb 17 08…