OHS With Foundations
For Time:Row 1000m50 KB Swing 53/35Row 750m35 KB Swing 53/35Row 500m 15 KB Swing…
Guess Who's Back!
Tabata the following exercises, 6 rounds each, no rest between: Weighted Pull Ups 30/15…
No Double Under, No Problem
9-6-3 For Time:Deadlift 315/205Muscle UpRest 3:00 Row 2000mRest 3:00 3 Rounds For Time:10 Toes…
Welcome and Congrats To Our Newest CF'ers
AMRAP 15 Minutes:Run 400m5 Power Snatch 135/95 Congrats to the group On-Ramp grads from…
The KB Rack
7 Rounds For Time:10 KB Shoulder To Overhead 53's/35's15 Box Jump 20/1830 Double Unders…
Are You Swinging It or Lifting It?
DeadliftWorking Max (WM) = Previous WM +10lb3 @ 70% WM3 @ 80% WM3+ @…
Who's Scared of a Little Rain?
CFE – 10:00 AM @ Rio Americano High School The early crew on Saturday. …
A Bunch of Bell Ringers
5 Rounds:6 DB Thrusters 55's/35's10 GHD Sit UpsRest 3:00 75 Pull Ups For TimeRest…
No Gym, No Problem!
"Me And My Chair Home WOD" AMRAP 10 Minutes:15 Chrair Dips15 Chair Thrusters15 Burpees…
Strong Strong Strong
For Time:Row 800m5 Muscle UpsRow 600m10 Muscle UpsRow 400m15 Muscle UpsRow 200m20 Muscle Ups…