October 2008

"Nancy"As many rounds as possible in 20 min of:Run 400m15 Overhead Squat 95/65 Julie: …

As many thrusters as possible in 20 minutes with a three man team as…

Row 2000m for time When this is done at full intensity it is enough…

"Cindy"As many rounds as possible in 20 min of:5 Pull ups10 Push ups15 Squats…

40-30-20-10 of:Sumo Deadlift High Pull 95/65Hanging Knees To Elbows Young athletes, Ben (13) and…

Rest Day Army Ranger and big mountain skier, Steve Eggert is BAD ASS! Steve…

"Jackie"For Time:Row 1000m50 Thrusters 45#30 Pull ups Friday at 9:00, Lene brought over he…

10 Rounds For Time of:10 Burpees10 Pull ups The 6:00 AM class geting it…

3 Rounds For Time:20 Squats20 Lunges20 Push Press 75/4520 Push-ups20 Situps Margaret Leavitt shows…

Box Jump Intervals 4 Rounds of:1 minute of Box Jumps2 minutes of rest Men…

"Fran"21-15-9Thruster 95#Pull ups The shortest and most miserable workout known to mankind Here at…

5 Rounds for time:Run 200m20 Pushups30 Squats Nick and Jacob Johnson learning to do…

It was a fantastic first week in the new box. Special thanks to all…

3 Rounds For Time: 21 Push Press 95/65 15 Deadlift 185/135 9 KB Swing…

7 Rounds For Time: 10 Sumo Deadlift High Pull 95/65 10 Ring Dips These…

“Cindy on a Boat” 4 Rounds for Time: 4X Cindy * Row 400m *…