Rub This All Over Your......Muscles
Power Clean 3-3-3-3-3 Front Squat 10×2 50% 1RM EMOTM For time10-9-8-7-6-5-4-3-2-1 KB Clean &…
Veni, Vidi, Vici: I came, I saw, I conquered
Deadlift 1-1-1-1-1Max HSPU After Each Attempt For Time: Run 800 Meters21 thrusters 75/5321 L-Pullups …
Start Them Young
Tabata Air Squat4 Minutes Max Muscle UpsRest 2:00Tabata BurpeesTabata Row for Cal *Score Total…
Mud Run With No Mud. Now We're Talking
Clean and Jerk 1-1-1-1-1-1-1 15 Rep Max Clean and Jerk – Touch and go…
The Summer Slam Gang
4 Rounds For Time:400m Run500m Row25 Heavy Rope Double Unders Here's the gang from…
The Next GF Games Champ?
AMRAP 20 Minutes:2 Box Jumps 40"/30"3 Thrusters 165/1054 KB Swings 80/53 Could you be…
Support Your Fellow Athletes
Bench Press 3-3-3-1-1-1 Speed Deadlift 10 x 2 @ 60-65% Lunge 200m For Time*Start…
Get New Range
Alternating For Time:1-2-3-4-5-6-7-8-9-10 L-Pull Ups10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Here's the deal. 2+ years ago,…
August On-Ramp Grads
3 Rounds For Time:15 Deadlift BW/.75BW20 Box Jumps 24"/20" Congrats to our August On-Ramp…
A Truly Professional Sport
Hang Power Clean 3-3-2-2-1-1-1 Speed Squat10 x 2 @ 60-65% AMRAP 10 Minutes:10 Ring…
Fight Gone Bad 6 is Around the Corner
Tabata:Pull UpsPush UpsSit UpsAir Squats *Score lowest set of each exercise, rest 1:00 between…