You Have The Tools To Control Your Own Fate
In Teams of 3,AMRAP 20 Minutes:200ft Parner Carry Max Reps Power SnatchRest while you…
Book Your Regionals Hotel Now
EMOTM 15 Minutes2 Front Squats @ 80%+ Perform 1 rep the first minute, 2…
Scale Up, and Lets Put Bands on EVERYTHING!
10 Rounds, 1 minute each with a 1 miunte rest between:200m Sand Bag Run…
A True CF Warrior Has Pulled Through Strong
EMOTM 10 MinutesClean and Jerk 90%+ 3 Rounds For Time:4 x 40 yard Shuttle…
Next Time You're On The Pot
For Time:Run 3x (200+400+600)Rest exactly the length of the interval (i.e. 200m=35 seconds rest…
Bar Position in YOUR Squat
You can witness many different squat variations when you look around our…
Dealifart PR
Bench Press 2-2-2-2-2-2-2-2-2-2 3 Rounds AMRAP 3 Minutes:1 Snatch Pull2 Power Snatch3 Hang Squat…
Feeling Burned Out?
3 Rounds Each For Time:10 Box Jump 30/2420 DB Snatch30 Rope Slam40 Walking LungesRest…
Sprinting is the New Yogging
Back Squat 2-2-2-2-2-2-2-2-2-2 3 Rounds For Time:25 Pull Ups7 Push Jerks Sprinting intervals are…
Don't Be Such an Orange!
Deadlift 3-3-3-3-3-3-3-3-3-3 21-15-9 of:DB Thruster + Push PressLateral Burpee Pick up something heavy today!