Rolling On That IT Band Again?
With a Partner, 7 Rounds Each: 350/300m Row 10 DB Clean and Press Rest…
Are You In? Does a Bear Shit in the Woods?
For 10 Minutes, Practice: Halting Snatch Deadlift + Power Snatch *go as heavy as…
Feb 27th... Let the Games Begin. Get in on the Action!
3 Rounds: Max HS Hold Belly Facing Wall Max L-Sit on parallettes (scale to…
It's Around the Corner. Are You Ready?
Push Jerk 2-2-2-2-2-2-2 4 Rounds For Max Reps: 1 Min Shoulder to Overhead 95/65…