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Scandocious

Push Press 5-5-5-5-5 AMRAP 8 Min: 7 Push Ups 21 Double Unders Huge thanks…

A Little History For You

For Time: Row 1000m Then 5 Rounds: 5 Shoulder to Overhead 115/75 10 Pull…

The Super Squat Mobility

Overhead Squat 3-3-3-3-3-15 3 Rounds For Time: 100ft Bear Crawl 20 Alt. Heavy DB…

Squat Club - A few men enter. One man leave.

Alternate Rounds with a partner for 4 Rounds Each: 15 Wall Ball 20/14 10…

Shout Out to Our Competitors From Good Times FallFit

Deadlift 3-3-3-3-3 3 Rounds: 400m Run 21 KB Swing 44/26 2/1 Rope Climb Pictured…

Getting Strong Together

4 Rounds: 15 Push ups 10 Pull ups 25 Abmat Sit ups 30 Air…

Score Obsession Can Result in Decreased Adaptations

Rest Day I know this post is a bit wordy, but give it some…

I Hate the AirDyne

I do a round, you do a round with a partner 4 Rounds each:…

Sandbox WOD Footage

Bench Press 3-3-3-3-3-10 Rotating Tabata For 8 Rounds: Air Dyne (cal) Pull Ups DB…

Setting an Example

With a partner, 1 at a time working, complete the following for time: 150…

MEMBER OF THE MONTH!!!!!

Squat 5-5-5-5-5-15 5 Rounds For Time: 10 Alt DB Snatch Heavy 10 Sit Ups…

Halloween and Smoked Ribs

AMRAP 15 Minutes: 10 KB Swing 53/35 20 Double Unders or Heavy Singles Row…

On The Floor

Power Clean 1-1-1-1-1-1-1 21-15-9 Power Clean 115/75 Push Ups RX+ 135/95 Dips I heard…

The Sandbox Crew

Rest Day The workout at the river yesterday was a blast. Thank you to…

See You at The River

Sandbox WOD In Teams of 4 AMRAP 25 Minutes: -100m Uphill/Downhill Farmer Carry w/5…

You Don't Have To Be Scandalous...

4 Rounds For Time: 400m Run 15 Box Jump 24/20″ 15 Wall Ball 20/14…

RTFH Running Technique Course

Overhead 3-3-3-3-3-10 AMRAP 10 Minutes: 8 DB Bent Over Row 40/25’s 8 DB Push…

Strong Thrusters!

5 Rounds, 1 Minute Each: KB Swing 44/26 Rope Slams Air Squats Toes To…

Want to Lift Big and Go Fast, Listen and Learn

Thruster 3-3-3-3-3 Open WOD 11.6/12.5 AMRAP 7 Min: 3, 6, 9… Thrusters 100/70 3,…

Good Times Comp

5 Rounds For Time: 10 Deadlifts 185/115 10 Push ups 20 Double Unders RX+…

Holleyman

Rest Day The PRx crew had an epic WOD yesterday from .com that went…

Congrats to the Cassidy's

Run 5k Huge Congrats to Jen and Travis on their marriage.  After 12 years…

Flying Pitbull

Weighted Pull Up 5-5-5-5-5 or If you have less than 5 dead hang pull…

What's With all the Hatin'

3 Rounds For Time: 50 KB Swings 44/26 40 Box Jump 20/18 30 Burpees…