The Wall Ball Extravaganza
"Karen" 150 Wall Ball 20/14 For Time Erika "The Terminator" Jones Does Karen from…
Be Sure To Get Your Head Out Of The Way
***Remember if you are signed up for the Oly Skillz workshop tomorrow then show…
CrossFit Works For Him, And It Will Work For You
For Time:5 Snatch 155/10515 Handstand Push Ups10 Power Cleans 155/10530 Pull Ups20 Deadlifts 155/10560…
What's In A Community
Back Squat 5-5-5-5-5 Reps 10 Minutes As Many Reps As Possible:Run 200mSlam Ball 20/12…
More Young Potential In The Club
3 Rounds For Time:Row 500m15 Burpee10 Deadlift 225/155 *Scale to keep the deadlift relatively…
Another Week, Another Chance To Get Strong
Power Clean 5-5-5-5-5(Dumping is allowed, but get right back on the bar) 10-9-8-7-6-5-4-3-2-1 of:Toes…
I Thought I Heard Somebody Ask For Wall Ball
4 Rounds For Time:10 Wall Ball 20/1410 Box Jump 24"/20"10 DB Squat Clean 40's/20's…
Operation Fill The Leaderboard Every Day
Push Press 5-5-3-3-1-1-1 Reps 3 Rounds For Time:Run 200m10 Heavy Ass KB Swing 80/53…
A Great Running Workshop by MaD
"Tabata's Revenge" Tabata the Following –Pull UpsAnchored Ab Mat Sit UpsDB Thrusters 30's/15'sBurpees (1…
Team CFES - Affiliate Cup Part 3
AMRAP 20 Minutes:5 Power Snatch @ 80% of 1 RMRun 200m20 Push Ups Team…
Team CFES - Affiliate Cup Part 2
Back Squat 5-5-3-3-1-1-1 Team CFES Affiliate Cup 09 Part II from CrossFit East Sac…
Team CFES - Affiliate Cup Part 1
Rest Day Team CFES Affiliate Cup 09 Part I from CrossFit East Sac on…
Exercise Is King
AMRAP 20 Minutes:15 DB Push Press 30’s/15’s12 Sumo Deadlift High Pull 95/659 Burpees At…
Print This Flyer and Put It Up Everywhere
"Elizabeth"21-15-9 of:Squat Clean 135/95Ring Dip Click Here To Download Fund Raiser Flyer Things are…
CrossFit Gymnastics
For Time: 15 Handstand Push Ups1 L-Pull Up13 Handstand Push Ups3 L-Pull Up11 Handstand…
Get Out Of The Boat And Hang On For Dear Life
5 Rounds For Time:Row 250m5 Hang Power Clean & Jerk 165/105 Once you pick…
Don't Game This One, Go Hard!
3 Rounds For Time:3 Deadlifts 275/185Sprint 100m3 Deadlifts 275/185 Sprint 100m3 Deadlifts 275/185 Sprint…
Now There's A Great Looking Bunch
Rest Day The Saturday morning crew and the pugs post WOD. So far the…