Why CrossFit? What About Traditional Exercise?
For Time: 25 Burpees5 Power Snatch 135/9520 Burpees4 Power Snatch 135/9515 Burpees3 Power Snatch…
Happy Birthday Sarah
"Sweet Sixteen" 5 Rounds For Time:16 Wall Balls 20/1216 KB Swings 35/2616 Sumo Deadlift…
We Have A New Monster In The Making
Deadlift 3-3-3-3-3 RepsWeighted Dips 5-5-5-5-5 RepsAlternate Between Exercises For Leaderboard score combine your best…
Getting Down on Monday
5 Rounds For Time:5 Squat Clean 185/10510 Hanging Knees To Elbows A couple shots…
Congrats Team East Sac
Rest Day The Affiliate Challenge will take place the same time as the CrossFit…
"Catch 22", Pictures From The Final Event
5 Rounds For Time:10 Medicine Ball Clean To Wall Ball Shot 20/1215 Push Ups20…
Photos From WOD B - Nor Cal Qualifiers
***Saturday afternoon at 3:00 we are heading out to the grand opening of CrossFit…
Finally A Slide Show From Last Weekend
3 Rounds For Time:200m Farmers Walk 55’s/30’s15 Push Jerk 135/9550 Double Unders You may…
The Sweet Aromas
10-9-8-7-6-5-4-3-2-1 of:Chest to Bar Pull UpsHang Power Clean 135/95Ring Dips The action was non-stop…
When I Say Our Women Are Stronger Than Your Men...
21-15-9 of:Sumo Deadlift High Pull 95/65 Thruster 95/65Burpees Not only would these broads kick…
The Hardest WOD in CrossFit History
5 Rounds for time: Run 400m 25 Sit-ups 15 Box Jumps WOD created by…
We Are Here. We Were Relaxed 'Till We Saw This
WOD-Go to a High School Track4 Rounds:Run 400m15 Burpees Time each round individually and…
Off To The Ranch To See Who's The Fittest
Globo WOD-For those of you who couldn't make it out to see the most…
Group Mentality
40-30-20-10 of:Wall Ball 20/12Sit UpsDouble Unders The 4:00 class has been picking up a…
New Class Schedule! Look Closely!
4 Rounds For Time:Run 400m15 Overhead Squat 95/659 Push UpsNew Class Schedule Effective Monday…
The Snowball is Rolling
!!!UPDATES!!! First off, the movement standard for the Qualifier has been changed to full…
Final Preparation
!!!ATTENTION QUALIFIER COMPETITORS!!! Make sure to get in the gym Monday and Tuesday to…
Qualifier Events Announced!
Rest Day The Nor Cal Qualifiers are upon us next weekend. CROSSFIT EAST…
Lets Crush This One!
Practice event from Rocky Mountain Region – 3 Rounds For Time:7 Deadlifts, 135/907 Hang…
When Do You Want To WOD?
2nd Event Australia Games Qualifier –21-15-9 of:BurpeesPull UpsRow 400m Compare your scores –Australasia 09…
1st Female Muscle Up!
1st event from the Australia games qualifier –3 Rounds For Time:10 Clean & Jerk…