It's A Goal... Resolutions Suck!
Weighted Dip 3-3-3-1-1-1 3 Rounds Of:10 DB Walking Lunges 45/3010 Burpee Box Jumps 24"/20"…
Journaling and Scaling Correctly
3 Rounds:Run 400m7 Deadlift 315/2057 Muscle Ups All of the barbells above were used…
Triathlete Turned Athlete
Rest Day I’m 35 and come from a fairly extensive background in endurance sports….
Back to the Grind
AMRAP 10 Minutes:10 Thrusters 135/9510 Burpees Starting the new year off with burpees and…
Looking To Lose a Few lb's and Tone Up?
GYM CLOSED TODAY. Join us at the track at American River College at 10:00…
Be Safe and Have a Great New Years Eve
Track WOD tomorrow at American River College @ 10:00 AM OPEN TO ALL!click here…
Sam Becomes a Man Today
Sam just turned 18 was born on 12-30-1991, so here we go.AMRAP 18 Minutes:12…
New Evening Uniform Policy
3 Rounds For Max Reps::30 Seconds Deadlift 275/185:30 Seconds Rest:30 Seconds Pull Ups :30…
Mastering the 3rd Pull
Hang Power Clean 3-3-3-3-3 Every Minute on the Minute for 8 Minutes:10 Jumping Squats…
Try and Shake Off the Gluttonous Hangover
Run 5k – Try and find some hills to run in. Just a glimpse…
Merry Christmas To All!
Gluttony across broad time and modal domains. Tonight we will feel like this from…
Lisa Ksidakis is 45 Today!
"Lisa" (21+15+9=45!) 21-15-9 of:Deadlift 1.5 BW/1 BWDB Shoulder Press .5 BW/.35 BW *All weights…
Get Ready To THROW DOWN!!!
Run 1 Mile For TimeRest Exactly 5:00 minutes Then Alternating Tabata:Double UndersBurpees Score total…