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Tomorrow Is The Memorial WOD/Fundraiser

"Sea Sick Helen"3 Rounds For Time:Row 400m21 KB Swing 53/3512 Burpees Please remember tomorrow…

Enjoy Todays 1 Minute Breaks

5 Rounds:2:00 Max Box Jumps 24″/20″Max Set Pull UpsRest 1:00 Minute *Do not rest…

Good Luck Keeping Track Of This One

For Time:25 Knees To Elbows5 Power Snatch 135/951 Overhead Squat 135/9520 Knees To Elbows4…

Miscellaneous Videos

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Athlete Achievements

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Individual WODs

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CF Games Competitions

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Charity Event WODs

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Group WODs

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Let's Get Some Power Clean PR's

Power Clean 3-3-3-1-1-1 10-9-8-7-6-5-4-3-2-1 of:DB Hang Squat Clean 25% BWPush Ups The pit crews…

Farewell Kenso

"Kenso Unbroken"3 Rounds For Time:1 Shoulder Press 155/1053 Push Press 155/1055 Push Jerk 155/10550…

How Do Your Legs Feel Today?

Rest Day… Get on your foam rolls and work on your hips, yesterday was…

Squat Run Squat

For Time:15 Back Squat 225/155Run 1 Mile15 Back Squat 225/155 Joan Smith getting nice…

Death By 10 Meters

10:00 AM @ American River College "Death by 10 Meters" 10 meters on the…

Happy Thanksgiving

Run To Feed The Hungry – 5k or 10K For those of you who…

A Call To Action

Max Reps – Continuous Clock2:00 Pull Ups2:00 Burpees1:30 Pull Ups1:30 Burpees1:00 Pull Ups1:00 Burpees:30…