Its Called A Deadlift Cause It Starts From A Dead Stop, Not Because It Can Kill You
Take 5 Attempts to find a max set of double unders. Deadlift 5-5-3-3-1-1-1 Reps…
Got Hops?
4 Rounds For Time:5 Overhead Squats 95/6510 Thrusters 95/6515 Sumo Deadlift High Pull 95/65Run…
Get Some Lifting Shoes Or Go Home!
After warmup, find your max height standing box jump. "Cindy"As Many Rounds As Possible…
My Personal Favorite
"The Bear Complex" 7 Continuous Sets, no rest or regripping on the floor:Power CleanFront…
For Those Of You Who Missed It
“Rest Day” CFES 2009 Nor Cal Qualifiers from CrossFit East Sac on Vimeo. Video…
This Takes The Cake
"Jackie" For Time:Row 1000m50 Thrusters 45# Bar30 Pull Ups Movie night was a blast…
This One Will Surely Wreck Your Abs!
4 Rounds For Time of:10 Pull Ups 30#/15#25 GHD Sit Ups A little KB…
April Photos Are In!
Shoulder Press 5-5-5-5-5 Reps + ConditioningFor Time:10-9-8-7-6-5-4-3-2-1 KB Swing 53/351-2-3-4-5-6-7-8-9-10 Burpees *Performed as a…
Congrats Tom on a Great Qualifier
15-10-5Deadlift 315/185Sprint 50mChest To Bar Pull Ups Tom Ellison (center pull up bar) just…
Lets Get Some Sun!
Oly Class Temporarily Canceled***Oly Class is canceled starting today until after the games. We…
Lost and Found
For Time:Row 1000m30 Weighted Bar Dips 55/30Row 75020 Weighted Bar Dips 55/30 Row 500m10…