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Save The Date

Rest Day Next Saturday is the last week of the Pops In The Park…

Get Ready For The Fittest On Earth Competition

The games are almost here.  Be sure to purchase your spectator tickets soon.  They…

Take An Extra Second To Get Set Up

For Time:75 Overhead Squat 95/65 Squat to full depth every squat.  Forget about using…

How Did We Get Here?

As Many Rounds As Possible In 20 Minutes Of:15 Hang Power Clean 115/7512 Wall…

CFES Busting At The Seams

5 Rounds For Time:5 Deadlift 315/1855 Muscle Ups * Sub 3 Pull Ups and…

Triple Extension!

For Time:100 Double Unders30 Push Jerk 115/7575 Double Unders20 Push Jerk 115/7550 Double Unders10…

Get Under That Barbell

3 Rounds For Time:10 Squat Clean 155/10010 Chest To Bar Pull Ups Saturday's WOD…

CF Down Under

Rest Day Vacation used to be strictly for kickin' back and relaxing.  When you…

3 Times The Fun Today

3 Part WOD- -For Time:100 Burpee Lateral Jump Over Parallette -1 Set Max Reps…

New Tricks In The Bag

In Teams Of Two –6 Rounds For Time:12 KB Swing 70/4412 Sand Bag Lunges…

Learning To Snatch

Push Press 3-3-3-3-3 3 Rounds For Time:Row 250m10 Burpees10 Knees To Elbows  Learning to…

Are You Street Smart?

5 Rounds For Time:30 Double Unders20 Push Ups10 Hang Power Snatch 135/85 Click Here…

Don't Be Late To Class!

"Tabata Something Miserable" Tabata The Following ExercisesIn Any Order You Like: Deadlift 225/155 Box…

Get Off The Vitamin I Peoples

For Time:5 Back Squat 275/18525 Ring Dips4 Back Squat 275/185 20 Ring Dips3 Back…

CF SB Style

Rest Day I visited CrossFit Santa Barbara yesterday and did a great Tabata WOD…

D-Day

"D-Day Normandy Landing Anniversary" For Time:20 Shoulder Press 95/6530 Box Jump 24"/18"40 Double Unders20…