The Hardest WOD in CrossFit History
5 Rounds for time: Run 400m 25 Sit-ups 15 Box Jumps WOD created by…
We Are Here. We Were Relaxed 'Till We Saw This
WOD-Go to a High School Track4 Rounds:Run 400m15 Burpees Time each round individually and…
Off To The Ranch To See Who's The Fittest
Globo WOD-For those of you who couldn't make it out to see the most…
Group Mentality
40-30-20-10 of:Wall Ball 20/12Sit UpsDouble Unders The 4:00 class has been picking up a…
New Class Schedule! Look Closely!
4 Rounds For Time:Run 400m15 Overhead Squat 95/659 Push UpsNew Class Schedule Effective Monday…
The Snowball is Rolling
!!!UPDATES!!! First off, the movement standard for the Qualifier has been changed to full…
Final Preparation
!!!ATTENTION QUALIFIER COMPETITORS!!! Make sure to get in the gym Monday and Tuesday to…
Qualifier Events Announced!
Rest Day The Nor Cal Qualifiers are upon us next weekend. CROSSFIT EAST…
Lets Crush This One!
Practice event from Rocky Mountain Region – 3 Rounds For Time:7 Deadlifts, 135/907 Hang…
When Do You Want To WOD?
2nd Event Australia Games Qualifier –21-15-9 of:BurpeesPull UpsRow 400m Compare your scores –Australasia 09…
1st Female Muscle Up!
1st event from the Australia games qualifier –3 Rounds For Time:10 Clean & Jerk…
"Lucy"
"Lucy"21-15-9Thrusters 95/65Row For CalorieBox Jump 24" WOD designed by Anne Harty. Anne working on…