Getting Recognized
21-15-9 of:Wall Ball 20/12Pull UpsKettlebell Swing 53/35 We were featured on the affiliate blog…
Fun With Diane
"Diane"21-15-9Deadlift 225/155Handstand Push Ups Its always a good time with Kim Pacini and Lesley…
Lets Put Those Racks To Good Use
Strict Press 1-1-1-1-1Push Press 3-3-3-3-3Push Jerk 5-5-5-5-5 Is Overhead lifting Safe?Click below to…
Learn To Double Under!!!
"Annie"50-40-30-20-10 of:Double UndersSit Ups *If you do not have double unders, you will perform…
A Day With Coach Burgner
Rest Day Travis and Justin spent an entire day at CrossFit Santa Cruz working…
Fight Gone Bad
"Fight Gone Bad"3 Rounds of the following exercises for 1 minute each:Wall Ball Shots…
Death By Wall Ball
"Karen"For Time:150 Wall Ball Shots 20#-10’/12#-9′ Here is a chance for some of you…
Extreme Metabolic Conditioning
5 Rounds For Time:Row 500m15 Thruster 95/6515 Pull Ups Somebody is going to meet…
Hangin' out at CFES
Rest Day click image to enlarge Julia Eggert (11), Kaleo Natebta (4), Kailee Nabeta…
Dr. Tabata
Tabata:Pull UpsPush UpsSit UpsSquatsRow Tabata is an interval workout where each exercise is performed…
Happy Halloween
7 Rounds For Time:9 Overhead Squat 95/6512 Ring Dip15 Kettlebell Swing 35/26 *Remember all…
Happy Birthday Paige and Cate Harty!
"The Bear"Find Your Max Weight For 7 Rounds of:DeadliftCleanFront SquatJerkBack SquatPower Jerk (jerk from…