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Fran-Di-Hele-Beth

For Time:Run 400m21 Thrusters 95/6521 Pull Ups21 Kb Swing 53/35Run 400m15 Squat Clean 135/9515…

The Power of 10

For Time:10 Sumo Deadlift High Pull 135/951 Hand Stand Push Up9 Sumo Deadlift High…

This One is Mean for a Monday

Run 1 MileTwo Minutes of Each:Row for CalDumbbell Thrusters 30's/15'sMedicine Ball Cleans 20/12Double UndersPull…

Another Great Saturday

Rest Day CrossFit East Sacramento is the talk of the town.  We had 25…

Sweat Angels

30 Muscle Ups For Time If you can not muscle up, which most of…

Fees/Rates

You can certainly find a cheaper gym or fitness program out there, but you…

Private Coaching

Private Training Rates-Single Person       $55 member          /$65 non-memberTwo People …

Zone Nutrition

Here at CrossFit we encourage you to “Enter the Zone.”  The Zone nutrition program…

CFES Loves to Go Heavy

Deadlift 3-3-3-3-3Weighted Push Up 3-3-3-3-3 Alternate between sets of deadlift and push ups, no…

AMRAP

As Many Rounds as Possible in 20 Minutes of:10 Thruster 95/6510 Pull UpsRun 200m…

Cleaning Time

Squat Clean 1-1-1-1-1-1-1 Travis Cassidy with a nice extension on the clean.  Notice that…

This One is a Real Man-Maker

"Barbara"5 Rounds For Time of:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatRest 3:00…

Chesticles

20 minutes of:Run 200mMax set of push ups Count total push ups for score….

Grand Opening Day Was Fantastic

Rest Day Click image to enlarge We had over 50 people come to the…

Grand Opening WOD!

"The Kitchen Sink"For Time:Row 500m10 Squat Clean 135/9520 Ring Dips30 Wall Ball Shots 20/1240…

Party Time

Back Squat 5-5-5-5-5 No met-con workout can pack the punch or bring on the…