How Did This Ever Happen?
Front Squat 5-5-5-5-5-15 3 Rounds:2:00, 1:30, 1:00 min AirDyne of Row2:00, 1:30, 1:00 min…
Coaching Is The Key
Squat 5-5-5-5-5-20 3 Rounds Each For Time:Burpee Broad Jump 150ft3 Split Jerks @ 80%…
Hero WOD For Our Veterans
"The Seven"Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to…
Hollis Rockin' The Bump
Push Jerk 3-3-3-1-1-1-1 EMOTM 10 Min:5 Power Snatch @ 50%10 Air SquatMax Burpees Score…
Ur Never Too Old, and It's Never Too Late
Pratice your handstands and… Row 5K Here is Tita doing some private training with…
Rehab Day 1
Overhead Squat 7-7-7-7-20 AMRAP 90 Seconds:5 Dips5 DB Deadlift5 DB Hang Squat CleanRest 90…