CF + Attitude + Consistency = Success... Happy 40th!
Bench Press 5-5-5-3-3-3 5 Rounds:5 Clean and Jerk @ 75%80 Yard Prowler 90/50 I…
The Nabeta's Annual Halloween Bash
Tabata:Sit UpsDouble UndersRowBox Jump No rest between, score lowest set of each exercise. It's…
70's Big in the House!
Sumo Deadlift w/bands or chains 3-3-2-2-1-1-1 21-15-9 of:Front Squat 135/95Handstand Push Up Cori Gets…
Pain Face
3 Rounds:200ft Walking Lunge50ft Handstand walk50 KB Swings 35/26 A few days after conquering…
Attention Masters Mark Your Calendars
Weighted Pull Ups 5-4-3-2-1-1-2-3-4+Max Set Dead Hang Pull Ups+Max Set Kipping Pull Ups 30-20-10…
Hey Ladies, Embrace The Barbell and Focus on Your Training
4 Rounds:400m Run1 min Rest80 Yard Prowler Push 90/501 min Rest200m Sled Drag 135/901…
Something Grace-Like On The Horizion
Overhead Squat 5-5-5-3-3-3 21-15-9 of:Power Snatch 95/65Row (cal) We will be joining CrossFit West…
Meet The Interns
3 Rounds1 Minute On1 Minute Off/Rotate To Next Station:Max Distance Handstand Walk in ftMax…
Strength Sunday
Flexnasty and Strength classes canceled this week, we're going to Vegas. Ditch your job/SO/nightime…
Set Up and Execution is Key
Split Jerk 2-2-2-1-1-1-1-1 For Time:20 Clean and Jerk @ 70% Just a quick video…
Intent, Eliteness, and Scaling Appropriately
"The Seven" Seven rounds for time of: 7 Handstand Push Ups 7 Thruster 135/95…