Uncategorized Archives - Page 68 of 133

Rest Day It was so awesome to have Olga and Jen participate in the…

Bench Press 3-3-3-1-1-1 Speed Deadlift 10 x 2 @ 60-65% Lunge 200m For Time*Start…

Alternating For Time:1-2-3-4-5-6-7-8-9-10 L-Pull Ups10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Here's the deal. 2+ years ago,…

Front Squat 3-3-3-1-1-1 Speed Press 10 x 3 @ 60-65% AMRAP 10 Minutes:3 Snatch…

3 Rounds For Time:15 Deadlift BW/.75BW20 Box Jumps 24"/20" Congrats to our August On-Ramp…

Hang Power Clean 3-3-2-2-1-1-1 Speed Squat10 x 2 @ 60-65% AMRAP 10 Minutes:10 Ring…

Tabata:Pull UpsPush UpsSit UpsAir Squats *Score lowest set of each exercise, rest 1:00 between…

Rest Day The games have been so sick this year it's unreal. There were…

Run 5K Start at the corner of Carlson and H St on the yellow…

Weighted Pull Up 5-5-5-5-5 Speed Deadlift with Bands10 x 2 @ 50-60% 5 Rounds:80…

Hang Power Clean 10-10-10-10-10-HA! 5 Rounds Each For Time:12 Burpees200m Row21 Box Jumps 24"/20"Rest…

Front Squat 3-3-3-3-3 Speed Shoulder Press 10 x 3 @ 50-60% AMRAP 7 Minutes:5…

5 Rounds For Time:12 DB Hang Power Cleans 45/3012 Ring DipRun 400m Running with…

Hang Power Clean 3-3-3-3-3 Speed Squat 10 x 2 @ 50-60% For Time:50 Push…

Rest Day This is a picture of the original Concept 2 rowing erg. Although…

Rest Day