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WTF?

4 Rounds Each For Time:Run 400m15 Burpee + Vertical Leap To Hanging Target 18"/14"…

New Training Techniques From The Golf World

Alternating For Time:50-40-30-20-10Double Unders5-4-3-2-1Power Clean 225/135 I found some new exercises on youtube.  We'll…

Group Suffering is Good

Shoulder Press5 @ 75% WM3 @ 85% WM1+ @ 95% WM 10 Rounds For…

A Monumental Achievement

"Filthy Fifty" For Time:50 Box Jump 24"/20"50 Jumping Pull Ups50 KB Swing 35/1850 Walking…

Rockin' The Structure

20-40-60 For Time of:Air SquatPull UpPush Ups This is a shot of the Foundations…

You Thought The L-Sit Was Hard?

CFE – Arden and McClaren @ 10:00 AM I spent the day yesterday at…

Various Forms of Locomotion

Clean And Jerk 1-1-1-1-1-1-1 Clean and Jerk Ladder:With a continuously running clock, do 1…

Paleo On The Go

Back Squat5 @ 75% WM 3 @ 85% WM 1+ @ 95% WM 21-15-9…

Funniest Video EVER!

For Time:Run 800mBear Crawl 100ftBound 100ftBear Crawl 100ftBound 100ftBear Crawl 100ftBound 100ftRun 800m Personalize…

The First Foundations Muscle Up

Jerk 5-5-3-3-1-1-1 Row 500m30 Burpees10 Shoulder To Overhead Any Way 165/95 *From Northwest Regionals…

Don't Be A Lurker

3 Rounds For Time: 6 Muscle Ups 30 Wall Ball 20/14 12 Handstand Push…

Go HEAVY!

Deadlift 5 @ 75% WM 3 @ 85% WM 1+ @ 95% WM Good…

Hanging With CF Cen Cal

Rest Day Zack and Brandon from CrossFit CenCal came by yesterday to start working…

Playing Hookey

3 Rounds:1 Power Clean 135/952 Hang Power Clean 135/953 Hang Squat Clean 135/9580 Yard…

Fun Bags

30-25-20-15 of:Box Jump 24/20Toes To Bar Bags Of Fun from CrossFit East Sac on…

Try Something New

AMRAP 20 Minutes:Row 400m21 Overhead Squat 75/5350 Double Unders Anyone up for a real…