Running The Broomstick Mile
5 Rounds of:Row 250mRun 200m15 Pull UpsRest As Needed How could a nearly weightless…
CFES Halloween Party, October 30th
3 Rounds For Time: 15 Hang Power Cleans, 135/95 15 Burpees This WOD is…
The Garage... No Cars In Here, Just Toys
1 Mile Timed Trial Meet at American River College @ 10:00 AM for the…
Don't Be Half Ass
"Cindy"AMRAP 20 Minutes:5 Pull Ups10 Push Ups15 Air Squats Yesterday, pictures of people dying…
Crazy CF'ers Drinking Too Much Kool Aid Again
Shoulder Press 5-5-3-3-1-1-1 3 Rounds For Time:10 Power Cleans @ 50% 1RM25 Air Squats…
New Schedule Starts Monday October 18th
Front Squat 5-5-3-3-1-1-1 6 Rounds:5 DB Deadlift5 DB Squat Cleans5 DB Push Press5 Chest…
CFES Level I Testing Material Organized
5 Rounds For Time:15 Push Jerk 95/6512 GHD Sit-Ups9 Burpees Finally we have finished…
CFES Level I Test
View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…
Congrats Doug And Amy
Deadlift 5-5-3-3-1-1-1 15-12-9-6 of:Box Jump Mid Thigh to Waist HighChest To Bar Pull Up…
The Skills Test
All of the following for time:"Kalista"Rest 2:00 minutes1 Mile RunRest 2:00 minutes30 Burpee Pull…
Is This The Yoga Studio?
Push Press 3-3-2-2-1-1-1 "Annie"50-40-30-20-10 of:Double UndersSit Ups Well, I don't really know if we…