Raising the Bar
21-15-9 of:Sumo Deadlift High Pull 135/95Push Jerk 135/95Front Squat 135/95 Use the same barbell…
Brute Strength
Thruster 3-3-3-3-3 RepsGet STRONG! Click image to enlarge We finally whooped the specimen. Erika…
Countdown to Christmas
Rest Day Holiday Class Schedule:Monday 22 and Tuesday 23 – Normal ScheduleWednesday Christmas Eve…
Young Bucks Gettin' Some
Hang Power Snatch 3-3-3-3-3 Jenna Bellinger 12, MacKenzie Bellinger 14, and Hayden Heacox 14,…
The Worst 4 Letter Word You Can Think Of?
"Fran"21-15-9Thruster 95/65Pull Ups Loren Feil and Cherie Nabeta had a little Fran off yesterday. …
Jerk of the Day Goes To...
Three Rounds for Time of:50 Box jump 24"21 Deadlift 185/10330 Pull-ups Click image…