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April 2009

Group Mentality

40-30-20-10 of:Wall Ball 20/12Sit UpsDouble Unders The 4:00 class has been picking up a…

Justin Riley April 30, 2009

New Class Schedule! Look Closely!

4 Rounds For Time:Run 400m15 Overhead Squat 95/659 Push UpsNew Class Schedule Effective Monday…

Justin Riley April 29, 2009

The Snowball is Rolling

!!!UPDATES!!!  First off, the movement standard for the Qualifier has been changed to full…

Justin Riley April 28, 2009

Final Preparation

!!!ATTENTION QUALIFIER COMPETITORS!!!  Make sure to get in the gym Monday and Tuesday to…

Justin Riley April 27, 2009

Qualifier Events Announced!

Rest Day     The Nor Cal Qualifiers are upon us next weekend.  CROSSFIT EAST…

Justin Riley April 26, 2009

Scoring With Cindy

Cindy Variation For Points 10 Minutes For Points:5 Push Ups = 1 Point5 Pull…

Justin Riley April 25, 2009

Lets Crush This One!

Practice event from Rocky Mountain Region – 3 Rounds For Time:7 Deadlifts, 135/907 Hang…

Justin Riley April 24, 2009

Where's The Beef?

***Thank you all for the feedback yesterday on new class times.  We are going…

Justin Riley April 23, 2009

When Do You Want To WOD?

2nd Event Australia Games Qualifier –21-15-9 of:BurpeesPull UpsRow 400m Compare your scores –Australasia 09…

Justin Riley April 22, 2009

1st Female Muscle Up!

1st event from the Australia games qualifier –3 Rounds For Time:10 Clean & Jerk…

Justin Riley April 21, 2009

"Lucy"

"Lucy"21-15-9Thrusters 95/65Row For CalorieBox Jump 24" WOD designed by Anne Harty. Anne working on…

Justin Riley April 20, 2009

Semi-Organized Chaos

Rest Day "World Class Fitness in 100 Words or Less"  (CrossFit in a nutshell)…

Justin Riley April 19, 2009

Fight Gone Worse

"Task Priority Fight Gone Bad"3 Rounds For Time:20 Wall Ball 20/1220 Sumo Deadlift High…

Justin Riley April 18, 2009

Going All Out!

5 Rounds Not For Time:Deadlift 3 RepsParallette Handstand Push Ups to Fail (full range…

Justin Riley April 17, 2009

Elevate

10 Rounds For Time:Sprint 100m15 DB Push Press 50's/30'sSprint 100mRest 1:00 Jeanne Banks and…

Justin Riley April 16, 2009

Announcing Leaderboard, and Congratulations Brooke

Announcing CrossFit Leaderboard.com.  Tracking your results is crucial to success in the CrossFit program. …

Justin Riley April 15, 2009