Scroll to top
© 2017, Norebro theme by Colabr.io

May 2009

For Those Of You Who Missed It

“Rest Day” CFES 2009 Nor Cal Qualifiers from CrossFit East Sac on Vimeo. Video…

Justin Riley May 31, 2009

This Takes The Cake

"Jackie" For Time:Row 1000m50 Thrusters 45# Bar30 Pull Ups Movie night was a blast…

Justin Riley May 30, 2009

The Beast Conquers Grace

***Its Movie Night!!!  Hopefully a good number of you will be able to make…

Justin Riley May 29, 2009

This One Will Surely Wreck Your Abs!

4 Rounds For Time of:10 Pull Ups 30#/15#25 GHD Sit Ups A little KB…

Justin Riley May 28, 2009

April Photos Are In!

Shoulder Press 5-5-5-5-5 Reps + ConditioningFor Time:10-9-8-7-6-5-4-3-2-1 KB Swing 53/351-2-3-4-5-6-7-8-9-10 Burpees *Performed as a…

Justin Riley May 27, 2009

Congrats Tom on a Great Qualifier

15-10-5Deadlift 315/185Sprint 50mChest To Bar Pull Ups Tom Ellison (center pull up bar) just…

Justin Riley May 26, 2009

Have a Filthy Memorial Day

We are open for classes at 8:00, 9:00 and 10:00 AM only today. "Filthy…

Justin Riley May 25, 2009

Getting Indigenous

Rest Day **We will be open for Memorial Day classes tomorrow at 8:00, 9:00…

Justin Riley May 24, 2009

Lets Get Some Sun!

Oly Class Temporarily Canceled***Oly Class is canceled starting today until after the games.  We…

Justin Riley May 23, 2009

The Superman Dip

***We are thinking of trying to get some people together to go out to…

Justin Riley May 22, 2009

Lost and Found

For Time:Row 1000m30 Weighted Bar Dips 55/30Row 75020 Weighted Bar Dips 55/30 Row 500m10…

Justin Riley May 21, 2009

Nick Johnson Goes 3X All American

All of the Following For Time: Run 800m 21-15-9 of:Deadlift 135/95Hang Power Clean 135/95Push…

Justin Riley May 20, 2009

Barfbra

***Word on the streets is that the spectator tickets for the CrossFit games will…

Justin Riley May 19, 2009

Training In Santa Cruz

21-15-9 of:Deadlift 275/185DB Push Press 55's/35's Travis and I had a great training session…

Justin Riley May 18, 2009

Book a Hotel Now For The Games

Rest Day ***Our favorite social director Anne Harty has reserved a block of rooms…

Justin Riley May 17, 2009

Team Seven 7's

In Teams of 3-7 Rounds of:7 Burpee7 Box Jump 24"/18"7 DB Hang Squat Clean…

Justin Riley May 16, 2009