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March 2010

Last Chance Affiliate Team Qualifier

***Top placing in last weekend's event is going to be used to determine which…

Justin Riley March 31, 2010

Brooke "The Mad Dog" Kiefer

5 Rounds:10 Power Clean 135/9510 Burpees I mentioned in yesterday's post that Brooke qualified…

Justin Riley March 30, 2010

Pride is Forever!

Deadlift 5-5-5-3-3-3 5 Rounds:10 Clapping Push Ups10 Cycle Jumps This picture was stolen from…

Justin Riley March 29, 2010

NCS Update

First day of competing is over.  The North Cal Sectional is now the largest…

Justin Riley March 27, 2010

The Big Day Has Arrived

Run 5K Today is a true test of our mental and physical abilities.  We…

Justin Riley March 27, 2010

The Angry Gorillas Are Thriving!

"Task Priority Fight Gone Bad" 3 Rounds For Time:20 Wall Ball 20/1420 Sumo Deadlift…

Justin Riley March 26, 2010

Things To Keep In Mind For NCS

40-30-20-10:Wall Balls 20/14Sit Ups (anchored abmat) Anxiety/stress levels are running high right now and…

Justin Riley March 25, 2010

Time To Take It Easy

***The programming for the rest of the week is for our non-competing members only. …

Justin Riley March 24, 2010

New Shirt Design Is In!

Max Reps In-:90 Seconds Thruster 115/75:30 Seconds Rest:60 Seconds Thruster 115/75:30 Seconds Rest:30 Seconds…

Justin Riley March 23, 2010

Congrats To Our New Level 1's

3 Max Effort Rounds:Run 400m10 Overhead Squat 135/85Rest As Needed Tony, Amy, Loren, and…

Justin Riley March 22, 2010

The Girls Doing A Girl

Rest Day Girls Doing Fran from CrossFit East Sac on Vimeo. Another installment of…

Justin Riley March 21, 2010

Happy 50th Birthday Eileen

By special request from the birthday girl, who's Birthday is actually tomorrow, but we…

Justin Riley March 20, 2010

Donate Your Old Shoes To A Good Cause

5 Rounds For Time:Run 200m10 Deadlift 225/135   We will be collecting all the…

Justin Riley March 19, 2010

Look Out Nor Cal, Here We Come!

3 Rounds For Time:50 Air Squats15 Hand Stand Push Ups10 Power Cleans 165/105 Satin…

Justin Riley March 18, 2010

Hard Training For Sectionals

Jerk 3-3-3-1-1-1 20-15-10 of:KB Swing 70/44Ring Dip Training For Sectionals from CrossFit East Sac…

Justin Riley March 17, 2010

The Young And The Not As Young As Rx

***SECTIONALS SPECTATOR UPDATE from Mike Minium – 2-for-1 spectators! This means that for all…

Justin Riley March 16, 2010