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October 2010

Thank You Nabetas For A Great Party

Rest Day The Halloween party last night was a blast.  You guys came up…

Justin Riley October 31, 2010

Little Asian Travis and A Snatching Wiener

Shoulder PressWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80%…

Justin Riley October 30, 2010

Foundations Tearing It Up!

5 Rounds, 2 Minutes Each:Row 400/300mMax Reps Power Snatch 135/85Rest 2 Minutes Score total…

Justin Riley October 29, 2010

BB4B's Clips

Front SquatWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80%…

Justin Riley October 28, 2010

We Have An Official Level 1 Athlete

15-12-9 For Time:Power Clean 155/105KB Swing 53/35Burpee Rest exactly 5:00 min For Time:Run 400m25…

Justin Riley October 27, 2010

Getting Out Of The Box

DeadliftWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80% WM3+…

Justin Riley October 26, 2010

Turns Out Drinking Is As Good As Yoga

AMRAP 3:00 min:3 Shoulder To Overhead 135/95 (no rack)5 Ring Dips7 Air SquatsRest 1…

Justin Riley October 25, 2010

Awesome Event At CF West Sac!

CFERio Americano @ 10:00 am. We are doing 40 40's. It's still a one…

Justin Riley October 24, 2010

Help Save The Breasts Today!!!

Squat Clean "Grace" @ CF WEST SAC!30 Squat Clean To Overhead 135/95 Remember, this…

Justin Riley October 23, 2010

Never Back Down From A Challenge

Shoulder PressWorking Max (WM) = 90% of 1 RM5 @ 65% WM5 @ 75%…

Justin Riley October 22, 2010

Running The Broomstick Mile

5 Rounds of:Row 250mRun 200m15 Pull UpsRest As Needed How could a nearly weightless…

Justin Riley October 21, 2010

Brooke Conquers Diane

Front SquatWorking Max (WM) = 90% of 1 RM5 @ 65% WM5 @ 75%…

Justin Riley October 20, 2010

CFES Halloween Party, October 30th

3 Rounds For Time: 15 Hang Power Cleans, 135/95 15 Burpees This WOD is…

Justin Riley October 19, 2010

1 Space Left For Nov. Group On-Ramp

DeadliftWorking Max (WM) = 90% of 1 RM5 @ 65% WM5 @ 75% WM5+…

Justin Riley October 18, 2010

The Garage... No Cars In Here, Just Toys

1 Mile Timed Trial Meet at American River College @ 10:00 AM for the…

Justin Riley October 17, 2010

Don't Be Half Ass

"Cindy"AMRAP 20 Minutes:5 Pull Ups10 Push Ups15 Air Squats Yesterday, pictures of people dying…

Justin Riley October 16, 2010