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February 2011

Gymnastics Clips

Squat Clean 3-3-2-2-1-1-1 For Time:30 Squat Clean Thruster 155/105Run 800m Here are some highlights…

Justin Riley February 28, 2011

Calling Out Jamee On a Level 1 Test

Rest Day Jamee Luchesi had a huge squatting break-though yesterday and nailed a 143#…

Justin Riley February 27, 2011

Gymnastics Last Night, Sac State B-Ball Tonight

3 Rounds:50 Yard Farmers Walk 50's/30's15 DB Push Press 50's/30's Then,50 Burpees Jump to…

Justin Riley February 26, 2011

February On-Rampers Get "Franned"

Back Squat3 @70% WM3 @80% WM3+ @90 WM 5 Rounds:5 Wall Ball 30/205 Box…

Brooke February 25, 2011

We Have Another Level 1, Sean V. Zen

5 Rounds For Time:10 Wall Walks10 Toes To Bar20 Box Jumps 24"/20" Sean Villagracia,…

Justin Riley February 24, 2011

Gymnastics Night This Friday @ 7:30, BE THERE!

Jerk 5-5-3-3-1-1-1 For Time:20 Shoulder to Overhead 165/10510 Rope Climb60 KB Swing 62/44 In…

Justin Riley February 23, 2011

Smashley!

"The Chief" AMRAP 3 minutes of: 3 Power Cleans 135/956 Push-ups 9 Squats Rest…

Justin Riley February 22, 2011

Do As I Say...

Deadlift3 @ 70% WM3 @ 80% WM3+ @ 90% WM 5 Rounds For Time:5…

Justin Riley February 21, 2011

Gettin Over The Wall

Rest Day One of our newer members, Scott Charles showed us his determination as…

Justin Riley February 20, 2011

Raining Here, Sunny in Cabo

Sac-Throwdown 2011 Event 4   90 Seconds at each station, 30 second rest/transition to…

Justin Riley February 19, 2011

A New Blog, Just For All Of You

Snatch 1-1-1-1-1-1-1 No conditioning, show up tomorrow for the pain storm. Gia had a…

Justin Riley February 18, 2011

Is It Functional?

Deadlift Burpee WOD From CF Games 20085 Rounds For Time:5 Deadlifts 275/18510 Burpees You…

Justin Riley February 17, 2011

Pics From Cheever

Bench Press 5-5-3-3-1-1-1 AMRAP 8 Minutes:10 Push Press 95/6515 Box Jump 24″/20″ CFES in…

Justin Riley February 16, 2011

The ABC's

8 Round Tabata, 1 Minute Rest Between Exercises:Alternating Sandbag Floor To Shoulder 80/50Double UndersOne…

Justin Riley February 15, 2011

The Fabulous 40's

5 Rounds:10 Hang Power Cleans10 Front Squats5 Handstand Push Ups Cori and Liz participated…

Justin Riley February 14, 2011

Hat's Off To TJ's San Rafael

Rest Day 1st Place – TJ's Gym2nd Place – CF 209 Sport3rd Place –…

Justin Riley February 13, 2011