Scroll to top
© 2017, Norebro theme by Colabr.io

September 2011

Big Time Thanks

CLASSES ARE NORMAL TOMORROW 8 and 10:30 The LEVEL 1 PREP CLASS WILL BE…

Chris Lene September 30, 2011

Level One Class Prep Announcement

WODTabata TheseKb Swing 53/35Box Jumps 24/20Double UndersRow Sorry for the lated post upon waking…

Chris Lene September 29, 2011

Level 1 Class Prep

WODTabata THESE KB Swing 53/35Box JumpsDouble UndersRow Trying to post but the server isn’t…

Chris Lene September 29, 2011

Why Are We Here?

WOD Backsquat 3-3-3-1-1-1 Shoulder press 8×3 60-65% 30-20-10/120-80-40 Shoulder press 8×3 60-65% 1RM Burpee…

Travis September 28, 2011

What is the Purpose?

WODF'N Filthy 50's What the hell is the purpose of a wod that is…

Chris Lene September 27, 2011

Holiday Blues

WODDeadlift 3-3-3-1-1-1Met Con10 Burpees100' Bounding Broad Jump10 Ring Dips Holiday blues are just around…

Chris Lene September 26, 2011

Rest day

Take a look at espn’s website and how much the made the games look…

Chris Lene September 25, 2011

[September 24, 2011]

WOD4 x 10 Max Load Walking Lunges7 x 2 of Push-Jerk 60% of 1…

Chris Lene September 24, 2011

The Depths of Your Soul- Get Your Game Face On

Show Up And Be Excited.  Its Sure To Be A Doozie.       It's pretty…

Blake September 24, 2011

Pardon the Interruption

WOD20 Min AMRAPHandstand HoldHollow Rock HoldChin Over the Bar HoldL-Sit Hold30 Seconds at Each…

Chris Lene September 23, 2011

Level 1 Test Promotion

Weighted Push-ups 5-5-5-3-3-3 Speed Dead Lift 10 x 2 at 50% 3 x 3:00…

Chris Lene September 22, 2011

Baby News

WODAMRAP 10 MIN15 Wall Ball1 Rope Ascent Many of you had ideas. I heard…

Chris Lene September 21, 2011

Keeping the ball Rolling

WODClean And Jerk1-1-1-1-1-1-1For Time:50 Pull Ups50 Push Ups50 Sit-Ups 50 Squats I mean seriously?…

Chris Lene September 20, 2011

PRed in Manhood Yesterday

15 Thrusters 135/9515 Weighted Pullups 45/3020 Thrusters 95/6520 Weighted Pullups 30/1530 Thrusters 65/4530 Pullups …

Aaron September 19, 2011

Night To Remember

WODREST DAY and perhaps a little something else for others??? The day had finally…

Chris Lene September 17, 2011

517 F**king Meters?

15 Minutes Ring Play – Work on skin the cats, levers, hips to rings,…

Blake September 17, 2011