Help me Procrastinate
Push Press 3-3-3-3-3 Justin's Idol… Partner WOD100 Meter Farmer's Walk 90#Max Pullups As…
Announcing The Competitor Training Program
Run 1 Mile For TimeRest 10 MinutesRun 1 Mile For Time______________________________ For those of…
Run/Walk/Drink To Feed the Hungry
Overhead Squat 1-1-1-1-1Front Squat 1-1-1-1-1Back Squat 1-1-1-1-1 Try to increase the load on every…
CF For All
5 Rounds, 2 minutes each:80 Yard Prowler Push 90/50Max Calorie Row in remaining timeRest…
Lots of Oppritunity on the Horizion
Squat Clean 1-1-1-1-1-1-1 100 Burpees For Time Upcoming EventsHere are 4 different events that…
Scaling and How to be more Elite.
Rest Day Today I want to talk about scaling; both when is it appropriate…
Anyone Up For Level 1 at 5:30 PM?
3 Rounds:Row 1000mRest As Needed *During the rest do 10 skin the cats and…
Another Halloween Party With The Nabeta's!
Front Squat 5-5-5-5-5 15-12-9-6-3DB Squat Clean Thruster 45/30Burpee Lateral Hop The Nabeta's CFES Halloween…
The Honeymoon is Over :-{
5 Rounds For Time:40 Double Unders30 Box Jump 24"/20"20 KB Swing 53/35 Loren just…
Want Another Crack At FGB?
2 Rounds, Each For Time:8 Deadlifts @ 80% 1RM8 Deadlifts @ 70% 1RM 8 Deadlifts…
Who says Concentration Curls Aren't Functional?
REST DAY Matt still suffers from GLOBO-GYM-ITIS! His biceps still show remnants of too…
Sandbags!!!
3 Rounds For Time:Run 800 Meters12 Sandbag Ground-to-Overhead21 Pullups When one doesn't have Justin's…