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May 2013

Team CFES Thanks You For Your Support

In 15 Min: Find 3 Rep Max Overhead Squat No Racks, pick up bar…

Justin Riley May 31, 2013

Bracing a Neutral Position, I Suggest You Pay Close Attention

5 Rounds, Every 4 Minutes: 400m Run 21 Pull Ups For years as coaches…

Justin Riley May 30, 2013

Rules Rules Rules

Deadlift 5-5-5-3-3-3-15 30-20-10 of: DB Bench Press 55/30’s Burpee Over Bench Front Desk is…

Justin Riley May 29, 2013

Bro Science Life

“The Chief” 5 Rounds – AMRAP 3 Minutes, Rest 1 Minute: 3 Power Cleans…

Justin Riley May 28, 2013

Memorial Day (Gym Closed)

Rest Day Great job to the CFES Regionals Team on putting it all out…

Aaron May 27, 2013

Regionals Update

Day Two of the NorCal Regionals is complete, and CrossFit East Sac is sitting…

Rae Shih May 26, 2013

In The Hunt!

GET HERE AND WATCH, CHIPPER VISIT WITH FRIENDS VISIT VENDORS WATCH TEAM EVENT EAT…

Chris Lene May 25, 2013

Let The Regionals Begin!

Get outside and enjoy this amazing weather! 4 Rounds for Time Run 200m 30…

Chris Lene May 24, 2013

Denise Roby = AWESOME

10 Minutes for Max Reps Power Clean 185 Burpee Bar Muscle-ups Must complete 5…

Josh Stonier May 23, 2013

How Not to Compete

3 Rounds For Time: Row 500m 21 Box Jumps 12 Deadlifts 1.5xBW/BW Alright Regional…

Aaron May 22, 2013

Watch Out For This Young Buck

Hang Power Snatch Hang Snatch 1+1 x 5 Sets for max Every 2 Minutes…

Josh Stonier May 21, 2013

78kg Beast

Run 1 Mile 2 Minutes @ Each Station For Max Reps: DB Thrusters 45/30…

Aaron May 20, 2013

Strength Sunday

Don’t forget to sign up for the WarriorZ weightlifting meet on June 1st, deadline…

Rae Shih May 19, 2013

Building It Back

Push-Press 5-5-5-3-3-3 21-15-9 Full Snatch 95/65 Row For Calories Ashley, after working hard and…

Chris Lene May 18, 2013

3rd Time's The Charm!

“GI JANE” 100 Burpee Pull-ups For Time If you haven’t made plans to come…

Chris Lene May 17, 2013

The Mystery of the Gym Bag

Back Squat  3 x 10 AMRAP 10 Minutes: 10 each Db Hang Snatch 10…

Josh Stonier May 16, 2013