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Packed House

7 Rounds:7 Deadlift @ 85%Max Set HSPURest 1 Minute 3 Rounds, 2 min each:15…

Strength Sunday

Just some of your regular gym shenanigans from the past couple weeks. From top…

Ninjas

3 Rounds Not For Time:3 Rope Climbs (legless if possible)Accumulate :30 seconds L-Sit50ft Handstand…

You Ain't Rae STRONG!

5 Rounds For Max Load:5 Weighted Dips60 sec Rest5 Bent Over Barbell Rows*60 sec…

Get In On The ACTION!

Every 3 Minutes for 10 Rounds:200m Run w/Sand Bag 80/5010 Sand Bag Thruster 80/50…

Check Out These Rowing Tips

Squat 5-5-5-5-5 3 Rounds:30 cal Row15 Deadlifts 155/10512 Hang Power Clean9 Shoulder To Overhead…

How to Smoke HSPU

75 Handstand Push Ups For Time.At the top of each minute, do 20 double…

Quit Tearing Your Hands!

Power Clean + Hang Squat Clean + Squat Clean 5X1.1.1 10 Minute AMRAP50 Bar Facing…

Sac High Meet and Strength Sunday

Which one of these things doesn't belong?  Just kidding, Baby O is always welcome. …

Please Be Careful

Shoulder Press 5-5-5-5-5, all > 75% For Time:1000m Row50 Low Hang Squat Snatch 45/3330…

Sign Up For The Open

For Time:100 yard Walking LungeThen 3 rounds:40 Yard DB Farmers Carry 45/35's15 DB Push…

Don't Be That Guy!

Front Squat 5-5-5-5-5 all > 75% 3 Rounds For Time:10 Shoulder to Overhead 135/9510…

WOD 1.30

A New Man Test 4 Min at Each Station for max reps, rest :30…

A New Man Test

4 Min at Each Station for max reps, rest :30 sec between each- Air…

Spear Chuckers!

5 x 1-1-1 of:Snatch PullHang Squat Snatch Pause Overhead Squat 2 min max Cleans…

WOD 1.28

What A Great Event 30 Muscle Ups For Time: Rest 10 Minutes, Then For…

What A Great Event!

30 Muscle Ups For Time: Rest 10 Minutes, Then For Time: Run 800 Meters50…

SacTown Throwdown and Strength Sunday

Here's Sabrina in her 30 second axle hold from today's Throwdown strongman ladder. Congrats…

WOD 1.24

Larry Larry Quite “the bad ass” Gymnastics Skills For Time: Walk 200′ Handstand Walk…

Larry Larry Quite "the bad ass"

Gymnastics SkillsFor Time:Walk 200' Handstand Walk Row 1000mRest 3:00 3 Rounds The warm-up will…

WOD 1.23.13

Is This A Part Of Matt P’s Squat Club? Back Squat EMOTM For 12…

Is This A Part Of Matt P's Squat Club?

Back Squat EMOTM For 12 Minutes:70%, 75%, 80%, 85%, 90%, 95%, 95%, 90%, 85%, 80%,…

Masters Heros

For Time:10 Muscle Ups20 Cal Row30 KB Swings 70/5340 GHD Situps50 Heavy Rope Doubles50…

And You're Spent!

5 x 1-1-1-1CleanHang Squat CleanPush PressPush Jerk EMOTM 5 Min:3 Box Jump 42/3610 C2B…