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Another Tool For Us "Soft" CFer's

7 Sets:3 Deadlifts+3 Sumo-Deadlifts For Time:21-15-9Kettlebell SwingsRing Dips    As flattering as it was…

East Sac Barbell Club 1st Mock Oly Meet

Rest Day Yesterday was the 1st mock meet for the barbell club in thier…

Have We Gone Soft?

Bench Press 5-5-5-5-5 @ 85% 5 Rounds For Time:10 Front Rack Lunge 95/6510 Pull…

Annonucing Our New Class, FlexNastics

Snatch70% x 275% x 280% x 1-1-1 '08 CF Games Final EventFor Time:30 Squat…

New Shirts, New Deal, Limited Time, Get In On It!

EMOTM of 15 Minutes Alternate Between:80yd Push Prowler Push 50/30 (even minutes)10 KB Swing…

Getting Your Beauty Sleep?

Front Squat 3-3-3-3-3-3-3 @ 75-85% 5 Rounds:12 DB Deadlift6 DB Push Press12 Toes To…

So You Say You Wanna Get Stronger...

4 Rounds:Row 500mRun 400m This weekend is the CF Powerlifting Certification right here in…

Newbie Throwdown Clues and Teams

Sumo Deadlift 3-3-3-2-2-2-2 Partner AMRAP 12 Minutes:Carry Partner 50ft10 BurpeesOther Partner Goes You all…

Weighted Pull Ups

Rest Day Still ripped and hitting her WODs at almost 8 months pregnant.  For…

Looking Forward to the Show

Couple's Acrobat Practice (Or Whatever Travis Already Had Planned)   Since Travis and Justin…

When There Is A Lot Of Running In The WOD...

Run 1 MileRest 10:00Run 1 Mile Blog post stolen from thiscrossfittinglife.tumblr.com Don't be that…

We Are Easy To Pick On

2 Clean Pulls + 1 Power Clean – 3 sets @ 70%, 3 sets…

Ready For an Oly Comp?

For Time:500, 400, 300, 200, 100m Row5, 4, 3, 2, 1, Thruster 165/1155, 4,…

On The Road To Safer and Faster Running

Box Squat 3-3-3-3-3-3-3 3 Rounds:Max Reps DB Floor Press*Max Reps Box Jump Waist HighRest…

Fight For Air Climb

3 Rounds-AMRAP 5 Minuntes,Rest 1 Minute:4 Goblet Squat 62/445 Each KB Snatch6 Goblet LungeRun…

Victory

Rest Day As I looked through the pictures from the Hope fundraiser, the V…

A Story Close to my Heart

"Hope" 1 Min at Each Station for Max Reps of the Following:BurpeesPower snatchBox jump,…

Hope Fundraiser Details

Bench Press 3-3-3-3-3 @ 90% 5 Rounds:5 Tire Flip Jump Through100m Sandbag Run 80/508…

Newbie Update

5 Rounds 400m Run12 Toes to Bar       or5 Rounds 400m Run Rest 1:00…

Snap City or Bust?

Squat5 @ 70%5 @ 75%5 @ 80%5 @ 85%5 @ 85% 5 Rounds:5 Deadlift…

Here's A New Thing To Try

3 Rounds of the following,1 minute each, rest 1 minute between eachDouble UndersHandstand WalkBox…

Props To Dalton (A Couple Weeks Late)

1 Snatch Pull1 Power Snatch1 Full Snatch(65%,70%,75% of 1RM) 5 Rounds For Time:1 Clean…

Let's Go People!

Rest Day The Hope fundraiser is next Saturday.  Registration is pretty low right now…

Is Sugar Toxic?

WOD    This video has gained significant publicity over the course of the past…