Lifting Light for Greater Output!
AMRAP 20 Minutes:5 Muscle Ups15 Air Squats Many of you have spent a significant…
Elite Fitness Has No Age Limit
AMRAP 10 Miuntes:25 Push Press 75/5350 Double Unders I love seeing this type of…
Annual Newbie Throwdown
5 Rounds For Time:10 Ball Slams 40/30Run 200m3 Rope Climbs Last year's throwdown was…
Grow Your Own
Snatch Balance 3-3-3 Overhead Squat 3-3-2-2-1-1-1 21-15-9 of:Hang Squat Snatch 95/65Pull Up February 25th,…
Stranger's Rest Day Approach
For Time:Row 250m15 Burpees25 KB Swing 70/5315 BurpeesRow 250m Get on the Alan Strange…
Keep Your Head Up, Not Your Face
Deadlift 5-5-5-5-5 5 Rounds:10 Deadlift @ 50% of 5RM10 Air Squats First thing first,…
Is This Chick For Real?
4 Rounds:800m RunRest 2:00 For Time:200ft Handstand Walk *If your feet fall back, your…
Practicing a CF Relic
Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20…
If Regionals Wasn't Inspiring Enough...
5 Rounds For Time:10 Cleans 135#/95#15 Wall Balls 20/14 Here is some motivation…
5th Most Badass CF Team in NorCal!
Pause Bench Press 3-3-3-3-3 Bench 15 Rep max (no pause) "Annie"50-40-30-20-10 of:AbMat Sit UpsDouble…
Tougher Day Yesterday, Psyced For The Last Day
Rest Day Not the best photography here, but the girls got their picture with…
Solid Performance On Day 1, Day 2 Underway
Come out and cheer for the team! First day if competition was a great…
How To Lift Less And Get Stronger
Pausing Squats 5-5-5-5-5 7 Rounds:10 DB Hang Squat Clean 45/30's10 Chest Slapping Push Ups…
Why Carry Heavy Shit? Why Is The Sky Blue?
4 Rounds Each For Time:600m RunCarry Heavy Shit 100Ft*20 Box Jump 24"/20"Rest Slightly Less…
Ever Wonder Why CF Sometimes Gets a Bad Rap?
5 Sets for Max Load (Max with respectable form please)1 Clean Pull + 1…
Per Robb's Request
15 Minute AMRAP:1 Rope Climb2 Clean And Jerks 185/115400m Run Going straight into the…
Some Badass Masters Shiz
Complete the following as a team of 3, any order:400m Sled Push 1204000m Row*Your…
Bob Is Doing It For The Rest of His Life, You Should Too
Overhead Squat 3-3-3-3-3 AMRAP 3 Min On/1 Min Off For 3 Rounds:3 Snatch 135/955…