What the Heck is Paleo Anyways? What About Primal?
WOD Check out the following video by Dr. Doug Willen, that is a quick…
Getting Younger Every Year!
EMOTM 10 Minutes:3 Front Squat @ 80% 4 Rounds, 2 Miuntes Each:200m Sandbag Run…
Thinking About the Open
Sumo Deadlift 3-3-3-3-3-3-3 AMRAP 10 Minutes:5 Each KB Snatch 53/3510 Knees to Elbows15 Ball…
A Little Something I Whipped Up
8 Rounds For Time:10 Burpees15 Jumping Alternating Lunges20 Double Unders25 Shuttle Sprint (5 X…
At a Crossroads and in Need of Advice
WOD (I don't know what it is but I bet it's awesome) What should…
Mixing Fun with Movement
Power Snatch 3-3-2-2-1-1-1 AMRAP 10 Minutes:3 Box Jumps as High as Possible5 DB Clean…
SIGN UP OR SUFFER MORE! There is no way out of it
EMOTM For 10 Minutes:2 Squats @ 80-85% Rest 5 Min 1 Mile Run For…
Marvel at the Beast
1 Rep Max Stone Shoulder Then Tabata the following with 1 minute rest between:Stone…
Results Are In!!!
Weighted Pullup 5-4-3-2-1-2-3-4-5 EMOTM For 10 Minutes:10 Push Jerks @ 50-60% 1RM5 Tuck Jumps…
30 Years of Pain (Is One Dramatic Title)
Gym Closed For Sactown Throwdown!!! I first saw this documentary of strongman…
Siri is Caught in the Middle
Partner WODTake turns on the following5 MinutesMax Rounds 40 Yard Sled Pull 135/905 MinutesMax…
Really????
15 Rounds For Time:Row/Airdyne 30 Seconds Max CaloriesDouble Unders 30 Seconds Max RepsRest 1…
Is There a Doctor In The House?
Clean 3-3-2-2-1-1-1 AMRAP 7 Miuntes:7 Thrusters 95/657 Burpees Topher Stephenson! TA-DAH!!! I can sing…
Great Plays
For Time:5-4-3-2-1 Deadlift @ 70% 1RM10-8-6-4-2 Burpee PullupRest 5 Minutes21-15-9KB SDHP 70/53Wallball 20/14 Great…
Things Are Shaping Up Nicely
"The Big Game"AMRAP 3+ Hours2 Sausage Balls12 Nachos1 Beer The last few months work…
This Post Got Away From Me
10 Rounds For Time:2 Rope Accents (Advanced Do Legless Climbs)3 Thrusters (75% of 1RM)…