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Push Press 5-5-5-3-3-3 4 Rounds:Max Reps Feet Elevated Ring Row200m Sprint Open registration started…
Mr. Stonier's Secret Talent
800m Sandbag Walk(Bag Drops = 10 Burpees) Then 2 Rounds For Time:10x Sandbag Cleans…
Best Muscle Up Instructional Video Ever
Front Squat 5-5-5-3-3-3Max reps Front Squat in 60 sec @ 50% For Time:50 KB…
Out In the Wild
3-5-7-9-9-7-5-3 For Time:Unbroken Chest to Bar Pull Up*If you break a set, you must…
Super Bowl Party At CrossFit East Sac!
REST DAY Are you ready for some football? Last years Super Bowl was great!…
Another Corny Inspirational Video
Run 5 KilometersAll Classes Will Be Running Today! I try to not to post…
Throwdown Raffle and Volunteers
Tabata:Sledge Hammer Strikes 10/8BurpeesPlyo LungesSit Ups5 Yard Line Touches *8 sets each exercise.Score is…
Habit, Obsession, or Just Plain Effecient
Squat 3-3-2-2-1-1-1Max Reps Squat in 60 seconds @ 50% 3 Rounds:100ft Goblet Lunge 53/3525…
Deadlift Variations
Deadlift 5-5-3-3-1-1-1Max Reps Deadlift in 60 seconds @ 50% 3 Rounds, 2:00 min each:80…
Keep That Diet On Track
15 Minute AMRAP:5 Heavy DB Push Press7 Toes To Bar9 Pushups (Hardest Variety)Run 200m…
Competition Season Full Steam Ahead
Rest Day Here are our two teams from the CF Brethren competition yesterday. It…
Harness Your Inner Gymnast
30 Min Gymnastics Skillwork 1,000 Meter RowRepeat X3Rest As Needed For Best Effort …
The Same Thing Only Worse?
With a partner,4 Rounds For Time:200m Sled Pull 135/90Max Reps Bench Press BW/.75BWTake turns…
The Esscence of Creating Fitness
AMRAP 10 Minutes:8 Unbroken DB Push Jerk, Go as heavy as possibleRun 200m Many…
Creative Scaling
Overhead Squat 10-10-7-7-7 3 Rounds:100ft Sandbag Lunge 80/5025 Hip Extensions Handstand push ups? Who…
Feeling Chipper Today?
As Many Reps As Possible in 25 Minutes:Run 800m30 Ring Dips40 Box Jumps 24/2050…
Looks Like This CrossFit Thing Is Starting To Catch On
2 Clean & Jerk's EMOTM @ 80%-85% 1RM (10 Minute Time Cap) 8 Minute…
Mr. Strange + Barbells = Successful Day
Rest Day Alan Strange brought it hard core yesterday at the LaLanne Fitness Challenge. …
Shit Women Say to Personal Trainers
5 Rounds:Run 200m15 Wallball 20/1415 Box Jumps 24"/20" This video has been circulating all…
Competitive Has No Age Limit
Squat 5-5-5-3-3-3 5 Rounds For Time:15 GHD Situps10 Sumo Deadlift @ 50% The pictures…
Going After Your Weakness
21-18-15-12-9-6-3 of:Ring DipsKB Swings 70/53 I don't like to put up posts with myself…