Getting Loose = Getting Better
Overhead Squat 5-5-5-5-15 For Time30 Power Snatch 135/95150 Double Under50 Hip Ext50 Back Ext…
Rain Or Shine
Power Clean 80-90% 1RM5×2 (5 sets of 2) For Time:10-9-8-7-6-5-4-3-2-1KB Swing 53/35GHD Situps …
No Sun, But The Gun's Were Still Out!
Rest Day Great day yesterday! Here is Leah, sporting the guns and tying Loren…
Dominating Your Opponent
"AMRoundsAP" 12 Min (Bet you don't get through many)150 Wall Balls90 Double Unders30 Muscle…
Complete Domination of the Fintess Industry is Forthcoming
Weighted Pull Ups 5-4-3-2-1-1-1 AMRAP 15 Minutes:30 sec Handstand Hold30 sec Active Squat Hold30…
Got Muscle Ups? Got Muscle Ups After Karen?
Back Squat 3-3-3-3-3 For Time15 Overhead Squats @ 55%Run 200m15 Overhead Squats @ 45%…
Ah Aha I Work Out
Deadlift 3-3-3-3-3 AMRAP 4 Minutes:10 KB Swing10 Steps Goblet Lunge10 Back Extensions Just in…
More People Graduating.......Keep 'Em Comin
10 Minute AMRAP: DB Thrusters x10 Row/Airdyne 10 Calories Rest 10 Minutes As Far…
The Cheering Section Make Us Stronger
Rest Day 4+ hours of WODs yesterday and the whole time we had a…
In Need of Motivation...Look No Further
18 Min AMRAP15 Box Jumps 24/20"12 Shoulder to Overhead 115/75#9 Toes to Bar …
Wait... A Polititian Who WODs?
Weighted Pull Up 5-4-3-2-1-1-1 5 Rounds:10 Yard Handstand Walk15 Ring Rows15 Push Ups State…
18 Minutes In Heaven
Pick One– For Time:Run 1 Mile50 Burpee50 DB Ground To Overhead 40's/30's50 Knees To…
New Version of an Old Trick
Front Squat 5-5-5-5-5 4 Rounds:DeadliftHang Squat CleanPush PressThrusterHeavy Rope Double Unders Last week a…
Kelli B's Movin on Up
Hang Power Snatch/Power Snatch 1+1×5Snatch Pull 3-3-3 110% Of Max For Day 7 Minute…
The Most Wonderful Time of the Year
Schnatch like Cuhrazzy No I didn't get amnesia and confuse the date…
The 6:30 Class Clown
Split Jerk 1-1-1-1-1-1-1 EMOTM 7 Minutes:10 DB Push Press10 Box Jump Many of you…
How's Your Snatch Looking?
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten…
Craigslist Specials - Garage Gym Specials
4 Rounds, 2 Minutes Each:Run 400mMax Deadlifts @ 65% Rest 2:00 For SaleYork GHD's…
Looks Like Cindy in Here
Hang Power Clean 3-3-2-2-1-1-1 10 Minute AMRAP:3 Unbroken Squat Cleans7 Knees To Elbows21 Double…
Pre and Post WOD Fueling
"Cindy"AMRAP 20 Minutes:5 Pull Up10 Push Up15 Air Squat In the CrossFit community, nutrition…