We Have Another Future Firebreather
Front Squat 3-3-3-3-3 3 Rounds For Time:7 Deadlifts 95/657 Hang Power Cleans7 Push Press7…
Kick of the day with a BLOODY!
5 Rounds for time:40 Yard Overhead Walk 185/11520 Ball Slams 40/2040 Yard KB Farmers…
Firebreather In The Making
Clean 3-3-3-3-3 (All @ 75% 1RM) 5 Rounds Each For Time:10 DB Thrusters10 Pullups100m…
Adaptations and Party Questions
Power Snatch3-3-2-2-1-1-1 3 Rounds For Time 15 Reps Each of:Over Head SquatPull UpsSplit JerkKnees…
Intensity
TabataBall Slams 40/255 Yard Shuttle Line TouchToes To BarBurpeeRest 1 Minute between exercises and…
Be "that guy" Instead
Back Squat 5-5-5-3-3-3 3 Rounds;15 Sit Ups15 Box Jumps 24"/20"15 DB Squat Cleans Rest…
Don't Be That Guy!
AMRAP 20 Minutes:3 Weighted Pull Ups5 Kipping Pull Ups 55/357 Ring Rows3 Each Turkish…
Urbanathon'ers
Shoulder Press 1-1-1Push Press 3-3-3Push Jerk 5-5-5 10 Rounds:Sprint 100mRest 90 sec Here is…
How Not To PR aka Start Your Week Off With A Laugh
Run 200m25 DeadliftsRun 200m 20 DeadliftsRun 200m15 DeadliftsRun 200m10 DeadliftsRun 200m5 Deadlifts@ 225/155 (scale…
Comparative Thinking...
20 Min AMRAPProwler or Sled 100' 90/50D/B Burpee-Squat Clean-Thruster for REPSRestOne athlete pushes/pulls for…
So What is your Desired Adaptation?
20 min of:3-3-3,4-4-4,5-5-5…Pull-UpsBurpeesBall SlamsEMOTM Perform the sequence of these 3 exercises increasing 1 Rep…
Stress ='s Adaptation
Overhead Squat 5-5-5-5-5 4 Rounds:10, 20, 30, 40 Suicide Yard Line Drill12 KB Swing…
Reminders and Rowing Oppritunity
For Time: Row 300 meters 20 Each KB Snatch 53/35 Row 300 meters15 Each…
Gettin' Loose.....and Less Sore
Deadlift 5-5-5-5-5 5 Rounds :30 work/:30 restBox Jump 36"/30"Toes To BarDeadlift @ 65% 1RM…
Frickin' Cherry Pickin' 9AM'ers
Rest Day This is the ENTIRE 9am class from Friday morning. What the hell…
What Has Crossfit Done For You?
Alternating Tabata:Double UndersHandstand Push Ups Ok we all know a lot about Cori, she…