A Couple PR's From Saturday
Hang Power Clean 10-10-10-10-10-HA! 5 Rounds Each For Time:12 Burpees200m Row21 Box Jumps 24"/20"Rest…
Where's Dave... Dave's Not Here
3 Rounds For Time:800m Run50 Pull Ups Hello Everyone. Annie and I have loaded…
Don't Worry, This Doesn't Involve Whipped Cream
Bench Press 5-5-5-5-5 4 Rounds Not For Time:Max Reps DB Bench PressMax Effort 500m…
Upcoming Chances To Compete
3 Rounds For Time:100m Sandbag Carry on Right Shoulder 80/5030 Toes to Bar100m Sandbag…
AO Crushes Fran
Back Squat 3-3-3-3-3 3 Rounds:100m Sled Drag 90/60100m Backward Sled Drag 90/6025 KB Swing…
Picking Up The Pace
In Teams of 3 For Time:3000m Row100 DB Ground To Overhead 45's/30's200 Burpees300 Box…
Get Your Unitards Out!
Push Press 5-5-5-5-5 3 Rounds For Time:100 ft DB Walking Lunge 30's/20's20 DB Push…
Where's My Journal??? Where's My Dollar!
5 Rounds Each For Time:80 Yard Prowler 90/5015 Burpees15 Ball Slams 40/25 *Rest 2x…
Fun Times Down By The River
For Time and Load:Run 200m15 Power CleanRun 200m15 JerkRun 200m15 Power Clean and JerkRun…
The Beef Was Here!
Sumo Deadlift 5-5-5-5-5 "Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups Powerlifting Teaser from CrossFit East Sac…
There's Something About Being Under The Bridge
Rest Day Here's the gang getting ready for the WOD yesterday under the Guy…
Nor Cal Regional Highlights
Weighted Pull Ups 5-5-5-3-3-3 Max Set Dead Hang Pull Ups "Jackie"For Time:Row 1000m50 Thruster…