Throwing Rocks In The Pool
Squat Clean 3-3-3-1-1-1 4 Rounds For Time:10 Burpee Pull Ups20 Plyo Lunges The swim…
Next CFES BBQ Main Course?
3 Rounds for time: 7 Front Squats @ 75% 1RM9 Handstand Pushups500m Row The…
Stabilizing the “core” from an early age.
Remember, no 8:30 class today. Meet at Glenn Hall Pool in River park at…
She Came, She Saw, She Conquered, She Continues….
Push Press 5-5-5-3-3-3 EMOTM For 10 Minutes:2 Box Jumps 40"/30"Max Steps Sandbag Lunge 80/50…
Where There's A Will...
5 Rounds, :30 on :30 off:Bar Facing BurpeesGround To Overhead 135/95Row for Cal As…
CF Sink or Swim This Saturday at 10
Overhead Squat 3-3-3-3-15 Speed Bench 10 x 2 @ 50% Tabata Deadlift 225/155 Well,…
Free Movie Screening Thursday Night
AMRAP 15 Minutes:10 DB Thrusters 45/30250m Row Synopsis: Fourteen years after he left to…
Rub This All Over Your......Muscles
Power Clean 3-3-3-3-3 Front Squat 10×2 50% 1RM EMOTM For time10-9-8-7-6-5-4-3-2-1 KB Clean &…
Veni, Vidi, Vici: I came, I saw, I conquered
Deadlift 1-1-1-1-1Max HSPU After Each Attempt For Time: Run 800 Meters21 thrusters 75/5321 L-Pullups …
Start Them Young
Tabata Air Squat4 Minutes Max Muscle UpsRest 2:00Tabata BurpeesTabata Row for Cal *Score Total…
Mud Run With No Mud. Now We're Talking
Clean and Jerk 1-1-1-1-1-1-1 15 Rep Max Clean and Jerk – Touch and go…
The Summer Slam Gang
4 Rounds For Time:400m Run500m Row25 Heavy Rope Double Unders Here's the gang from…
The Next GF Games Champ?
AMRAP 20 Minutes:2 Box Jumps 40"/30"3 Thrusters 165/1054 KB Swings 80/53 Could you be…
Support Your Fellow Athletes
Bench Press 3-3-3-1-1-1 Speed Deadlift 10 x 2 @ 60-65% Lunge 200m For Time*Start…
Get New Range
Alternating For Time:1-2-3-4-5-6-7-8-9-10 L-Pull Ups10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Here's the deal. 2+ years ago,…
August On-Ramp Grads
3 Rounds For Time:15 Deadlift BW/.75BW20 Box Jumps 24"/20" Congrats to our August On-Ramp…
A Truly Professional Sport
Hang Power Clean 3-3-2-2-1-1-1 Speed Squat10 x 2 @ 60-65% AMRAP 10 Minutes:10 Ring…
Fight Gone Bad 6 is Around the Corner
Tabata:Pull UpsPush UpsSit UpsAir Squats *Score lowest set of each exercise, rest 1:00 between…