Countdown to Christmas
Rest Day Holiday Class Schedule:Monday 22 and Tuesday 23 – Normal ScheduleWednesday Christmas Eve…
Young Bucks Gettin' Some
Hang Power Snatch 3-3-3-3-3 Jenna Bellinger 12, MacKenzie Bellinger 14, and Hayden Heacox 14,…
The Worst 4 Letter Word You Can Think Of?
"Fran"21-15-9Thruster 95/65Pull Ups Loren Feil and Cherie Nabeta had a little Fran off yesterday. …
Jerk of the Day Goes To...
Three Rounds for Time of:50 Box jump 24"21 Deadlift 185/10330 Pull-ups Click image…
You Can Never Be to Old To CrossFit
Split Jerk 3-3-3-3-3 Jim Siler has serious determination. He is sown here doing one…
MIguel Flores Memorial WOD
For time: "Miguel CFSD, A.K.A. McFlurry" 400 Meter Run21 185lb Cleans (Miguel's Body Weight)21…
Pull Sprint, Pull Sprint, and Pull Sprint Some More
As Many Rounds as Possible in 20 min of:10 Chest to Bar Pull UpsRun…
Freddy's Revenge
"Freddy's Revenge"5 Rounds for Time:5 Push Jerk 185/10510 Burpees The evening class had the…
Got Abs?
For time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Thrusters 45#50 Sit Ups50 Burpees…
At Least Its Not Fran...Yet
For Time:30 Front Squat 1/2x Body Weight5 Muscle Ups20 Front Squats 1/2x BW10 Muscle…
Ben Gets a PR Clean and Jerk
7 Rounds For Time:9 Wall Ball 20/1212 Push Jerk 95/6515 KB Swing Big Ben…
Clean Positions
Overhead Squat 5-5-3-3-1-1-1 Reps Click images to enlarge Loren's power clean and jerks looked…
My, You Look Chipper Today
For Time:100 Double Unders75 Push Ups75 Sumo Deadlift High Pull 75/5550 Ring Dips50 Weighted…
Cleaning on the Run
For Time:21 Clean and Jerk 135/95Run 800m15 Clean and Jerk 135/95Run 400m9 Clean and…
Burn Off Those Mashed Potatoes Day
As Many Rounds As Possible in 20 Minutes of:5 DB Burpee Squat Clean Thruster…